Best way for a 16 year old to get buff?!
Question: Best way for a 16 year old to get buff!?
I'm 16 years old 6 feet tall and i'm not sure on my weight but I think its 150-160 anyway i'm skinny with a little muscle already but i wanna get buffer as of today I started doing my own made up work out routine I do 50 sit ups 20 push ups and one handed curling 20 pounds 10 times and switch arms and then back usally 2 sets each arm then restart my routine all over again until i cant repeat my routine any longer i'm not going to eat junk food anymore only the meals my parents cook and a glass of milk a day and a multivitamin (if that matters) do you think this will show good results!? i wanna lose a little stomach fat to show my abs more so should i do cardio!?Www@Answer-Health@Com
Answers:
Doing some pushups and curls will not get you buff!. I'd say if you really want to get buff you gotta go to a gym!. Get some advice from someone like a trainer and they'll give you a routine!. IWww@Answer-Health@Com
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Shedding weight can be tough , but it is well worth your energy
I needed to lose some weight too for health reasons and I began searching on the Internet!. I came across http://healthcrib!.com/Weight-Loss/!. They recommended a few products in their weight loss section and I ended up getting the first one!. I had my doctor look at the product and he said that it looked pretty healthy and he approved!. Since then I have lost about 75 pounds!. My blood pressure is down, I sleep better, and I don't crave alot of that junk food I used to eat!. I really recommend it!.
Hope This Helps Www@Answer-Health@Com