Anyone attended weight watchers before?!


Question: Anyone attended weight watchers before!?
What goes on at the meetings and did you have success in losing weight and keeping it off!? Did you find it harder or easier than other diets!?Www@Answer-Health@Com


Answers:
hi i use to attend weight watchers!.!.!.before weight watchers i had no success in losing weight!.!.!.i just didnt understand how!.!.!.anyways i lost 28lbs!. it was really gud going to meetings because it really gave me encouragement and they sell there biscuits and sweets which are really yummy!.!.!.basically i became more aware of portion sizes and how fattening that cheeky choclate bar actually was!.
its a great way to lose weight!.!.!.u do have to weight everything out at the begining but then after about 2 wks u kindah learn to guess the weights of the stuff u cooked before!.!.!.
it works from a point system where every food is a point!.!.!.the healthier the food !.!.!. the lower the points and u have a weekly allowance of points and u just basically stay within that allowance!.!.!.!.
i lost nearly every wk,,,without exercise!.!.!.now am more aware of food and have the knowledge i dont do weight watchers but wot i learnt has helped me shed more weight since den!.!.!.!.
its defo a gud way to lose weight!.!.!.but i didnt keep it off as i went back to uni and take aways were an easy option!.!.!.so i gained 7lbs but ive got rid of it now!.!.!.but its a gud way to start losing weight and it gives u the confidence to carry on and u gain alot of knowledge bout healthy eating cuz u get sooo into!.Www@Answer-Health@Com

Yes!. and I found it bloody expensive for once a week weigh in and a lot of small talk after wards!. Lost some weight, but much more money!.
Peace!.Www@Answer-Health@Com





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