How long will it take to do this? i'll pick a best answer?!
Question: How long will it take to do this!? i'll pick a best answer!?
neither pictures are me, or anyone i know!.
how long will it take to go from
about this:
http://www!.timeout!.com/newyork/resizeIma!.!.!.
to this:
http://i56!.photobucket!.com/albums/g186/w!.!.!.
if eating around 500 calories a day!? (vitamins/supplements added and food coming only from fruits/veggies/extremely lean protein)
i know it's not a healthy way, but im just curious!. i dont need to hear about the risks!.!.!. just a guess at how many weeks or whatever!.
Www@Answer-Health@Com
how long will it take to go from
about this:
http://www!.timeout!.com/newyork/resizeIma!.!.!.
to this:
http://i56!.photobucket!.com/albums/g186/w!.!.!.
if eating around 500 calories a day!? (vitamins/supplements added and food coming only from fruits/veggies/extremely lean protein)
i know it's not a healthy way, but im just curious!. i dont need to hear about the risks!.!.!. just a guess at how many weeks or whatever!.
Www@Answer-Health@Com
Answers:
6 weeks! that aprox!. 20 poundsWww@Answer-Health@Com
Actually, weight loss is a rather simple equation in understanding energy balance is the key to losing weight successfully!.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more
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