Can someone lose 23 kilos in 2 months???( 50 lbs)?!
Question: Can someone lose 23 kilos in 2 months!?!?!?( 50 lbs)!?
i'm 147 lbs!.!. 5'2 and i want to become 125 lbs!.
what should i do !?!?!?
i read a sucess story in prevention how some one knocked off 50 lbs in just 2 months!! simply by skipping /Www@Answer-Health@Com
what should i do !?!?!?
i read a sucess story in prevention how some one knocked off 50 lbs in just 2 months!! simply by skipping /Www@Answer-Health@Com
Answers:
Even if some1 has lost 50 lbs in 2 mnths it is a wrong practise!. Drs!. & scientist advocate 2 lose 2 kg/mnth!. Drastic reduction in weight is harmful!. U can reduce by dieting & exercise!. Just make a diary what u eat in a day!. Reduce fat oil butter cream in food!. Stop fast foods as it contains chemical preservatives & lot of fat!. Eat more salads & raw vegetables!. Vegetable is rich in vitamines, minerals but very less calorries!. It will reduce the craving for food as it makes stomach full!. Combine with exercise like jogging, swimming or skipping!. Avoid use of vehicles for short distance!. It is ecofriendly as well as ecopocket aslo!.Www@Answer-Health@Com
Take a beer mug full of WHite gourd juice (ash gourd, wax gourd) add 2 tablespoon of honey in empty stomach in the morning and skip breakfast!. This will help u!. and watch your diet!. Do not eat anything else between lunch and dinner!. If u feel hungry adjust with fruits or juice!.Www@Answer-Health@Com
no one can lose
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