I think I am overweight - help?!
Question: I think I am overweight - help!?
i am a thirteen year old girl and i am 7!.12 stone precisely!.
i am 5 foot 3!. everyone says im not fat and my bmi is ok but i DO feel fat! i don't eat unhealthily i eat a lot of fruit and rarely chocolate and other fatty foods!.
is there a way i can feel better about myself!? xWww@Answer-Health@Com
i am 5 foot 3!. everyone says im not fat and my bmi is ok but i DO feel fat! i don't eat unhealthily i eat a lot of fruit and rarely chocolate and other fatty foods!.
is there a way i can feel better about myself!? xWww@Answer-Health@Com
Answers:
Hey! Just continue to eat healthily!. You should NOT be worrying about your weight at 13!! When I was your age, i weighed roughly the same but as you get older, I ended up weighing less! Guess I grew upwards more ;P
If you really feel as though you are fat (and I can tell you are not just from your description), try some more exercise!. There are usually some great teen fitness classes at most leisure centres which are pretty fun or try going for a jog when you feel like it!. Also make sure you are getting all the right nutrients (wholegrain stuff, veg, lean proteins)!. Hope this helpedWww@Answer-Health@Com
If you really feel as though you are fat (and I can tell you are not just from your description), try some more exercise!. There are usually some great teen fitness classes at most leisure centres which are pretty fun or try going for a jog when you feel like it!. Also make sure you are getting all the right nutrients (wholegrain stuff, veg, lean proteins)!. Hope this helpedWww@Answer-Health@Com
You are young and your body is still developing, but it might help you to know that you are the same height as Natalie Portman and about !.7 stone/10 pounds lighter (the extra weight will come as you "develop")Www@Answer-Health@Com
no you are healthy you don't need to diet and please don't i hope i helped by the way your weight can be between 88 to 129 because of your height so your perfect ok Www@Answer-Health@Com
i have loss abt 20 pounds with acomplia 20mg , i beleive u can do much better then me :)
here is the link to acomplia 20mg
http://www!.penisenlargementv!.com/acompli!.!.!.Www@Answer-Health@Com
here is the link to acomplia 20mg
http://www!.penisenlargementv!.com/acompli!.!.!.Www@Answer-Health@Com
Make working out a part of life,,,,,they say if you work out you dnt get as old as quick!.Www@Answer-Health@Com