Can I lose weight just by doing cardio?!


Question: Can I lose weight just by doing cardio!?
I know you can burn fat faster if you build muscle mass, but will I lose weight just by doing cardio for 30 minutes, about 4 or 5 days a week!? I am eating a healthy diet and drinking as much water as I can!.Www@Answer-Health@Com


Answers:
It sounds to me like you are doing everything right! Your plan isn't going to give you instant results, but stick with it and you will lose wieght and be healthy!.Www@Answer-Health@Com

Yes you will lose weight until your body adapts to what you're doing!. When that happens you will need to either increase the intensity of your cardio or do something completely different to challenge your body!. However if you are happy with your results at that stage then just keep doing more of the same!.Www@Answer-Health@Com

yes, Anything that burns more calories than you take in per day will make you lose weight, building muscle will add to your fat burning, but it will build muscle as well!.
Usually women who don't want to put on muscle, just lose weight and burn fat will just stick to cardio only and target train certain areas, like palates for your tummy and thighs!.!.!.etc!.Www@Answer-Health@Com

yes, definitely!. its recommended to have cardio atleast 3 times/week, and 4-5 times is even better!. remember to cut down on refined sugar, salt, and fatty junk foods too, and youll see a huge difference in your figure!.!. id say youre on the right track!. [: good luck!Www@Answer-Health@Com

Yes!. There is no rule that you HAVE to do strenght training to loose weight!. It does speed up the process, but many people find lifting weights boring!. So if it's cardio you like, stick to the cardio and the diet/water program you stated and you WILL loose weight!. Fairly fast too!Www@Answer-Health@Com

Hi, it is well publicised that fad diets fail over 90% of the time!. I make the suggestion that you click http://loseweight102!.notlong!.com its a great resource with great free, sound advice!. I lost 8 pounds in five weeks by following their helpful advice Www@Answer-Health@Com

Yes, you will definitely lose a lot of weight this way!. This is a very healthy approach and I wish everyone would be willing to do it this way!.Www@Answer-Health@Com

Yes you are doing the right things
You can also burn calories by walking & swimming exersizes and if possible take your dinner early in the evening & keep it lower in calories Www@Answer-Health@Com

yes, definitely!. just continue eating right and working out!. you'll soon notice a difference!. Www@Answer-Health@Com





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