How do i make myself want to lose weight?!
Question: How do i make myself want to lose weight!?
i mean i really do want to lose weight but i can't ever seem to keep the routine!.!.!. i've started a workout routine countless numbers of time in my life but i never seem to continue, i get sidetracked and i say to myself i'll start again when i get back from mexico or after i do this or that, but never do!.!.!. how do i stop being inconsistent!?Www@Answer-Health@Com
Answers:
PLAY A SPORT!.
I used to be just like you (except Mexico was China) but I became very fond of tennis!. When you play a sport, you don't think of excercise as work, but as entertainment!. You want to get to that drop shot, you want to hit that drive down the line!.Www@Answer-Health@Com
I used to be just like you (except Mexico was China) but I became very fond of tennis!. When you play a sport, you don't think of excercise as work, but as entertainment!. You want to get to that drop shot, you want to hit that drive down the line!.Www@Answer-Health@Com
By finding a physical activity that makes you feel in your joy!. Like martial arts, riding on a bike trail or any number of ideas that can keep you active!.
Being side tracked means that you haven't committed to making a change in your life as of yet!. It's truly up to you because all of the advice in the world can't change you!. Only you can!.Www@Answer-Health@Com
Being side tracked means that you haven't committed to making a change in your life as of yet!. It's truly up to you because all of the advice in the world can't change you!. Only you can!.Www@Answer-Health@Com
I suffer from the same problem!. I'm the moron who buys the gym membership and then never goes! Everyone will say its one of those things that you really have to want- like quitting smoking!. Some people just have the will to want and can do it!. Not I! For me, I started small!. Make changes a little at a time so it doesn't seem so extreme!. What's the vice!? Soda!? So start cutting down until you've replaced it!. Carbs- cut them out after lunch so you have a chance to burn them!. Sweets-find an alternative!. Maybe allow yourself a small square of chocolate but then have a low cal-low carb yogurt!. I know many people who have lost tons of weight w/o doing anything drastic aside from smaller portions and walking 3x a week!. My point is, you've probably tried the extremes or planned big diets but often its such a huge life change that it's hard to stay committed!. Start small and as the weight comes off you'll get more excited about it and see the results and start making other changes that will lead to weight loss!. And by going slowly you'll be able to keep it off!. It is a life change!. You didn't become you over night and can't expect to change everything that way either! Sincerely, Good Luck to you!Www@Answer-Health@Com
That's a good question! If you had the answer you'd be a billionaire! All of us do the same thing!. If you can't start working out and sticking with it then at least cut back on the calories!. If you want to eat more or have a special treat, you have to earn it by working out in the SAME day!.!.!.don't eat like a fat kid and then tell yourself you'll work out the next day, no one can lie to you like yourself right!?
You sound like you're being hard on yourself!. I lost the most weight when I gave myself a break and did what little I could!. A little adds up! Once you start seeing results, you'll get the hang of it because there's a reward to sticking with it!.!.!.not just the sacrifice!Www@Answer-Health@Com
You sound like you're being hard on yourself!. I lost the most weight when I gave myself a break and did what little I could!. A little adds up! Once you start seeing results, you'll get the hang of it because there's a reward to sticking with it!.!.!.not just the sacrifice!Www@Answer-Health@Com
Its all mind over matter!. Do a routine that you enjoy!. Don't try to do boring exercises!. Pick a good day when the sun is shining and you feel good!. Walking fast is as good as anything - gets the oxygen into the lungs!. The main thing is to get into a routine and stick to it!. We never have enough time so - make time!. But also give yourself a day off!. It took a long time to put the weight on so don't be in a rush!.Www@Answer-Health@Com
Diet is always always more important!. and the no one Trust me on this!. , but you will also need progression in your exercise because eventually your body will get used to the workload!. You should ultimately work your way up to 60 mins 5 times per week if you want to get really lean!. take som one with you and go to the gym it will help
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Check ot uthe Lil Jack workoud vid!.!.!.it onl ytakes a mintue and feedback is wanted http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com