How do i lose inner thigh fat?!


Question: How do i lose inner thigh fat!?
it's not that much, but when i wear tigh jeans, my thighs luk soo weird, ugh idk i just don't like it!. so r there any excersices!? Www@Answer-Health@Com


Answers:
lolz chica ya trippin ask a dude how you look like "does my thighs look fat in these jeans" it'll help plus guys like me love girls with you know enough!.!.!.well we don't like skinny mini's is what im tryna sayWww@Answer-Health@Com

You can't lose fat from a specific area!. The only way to lose fat is to lose fat from your whole body!. You can't choose where it comes off from!.

However, you can tone and build muscle in your inner thighs!. If you have access to a gym, there's the hip abductor/adductor machine where you use your thighs to move the weight!. If not, ballet plies work well as well as exercises that work the entire leg!.Www@Answer-Health@Com

Everyone has a trouble spot!. It can be around the stomach, thighs, arms or chest!. No matter where your trouble spot is, the solution is exactly the same!. You need to eat less and exercise more!. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from!.

When you eat too many calories, your body stores the excess energy as fat in different areas around the body!. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy!. There is absolutely no way to control where your body goes to find this extra fat!.

The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease!. You can increase your calorie deficit by cutting your daily intake and exercising more!. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs!. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.
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