How many calories should I eat a day to lose weight?!
Question: How many calories should I eat a day to lose weight!?
I weigh about 278 lbs!. I've gained A TON of weight from stress and I'm recently getting over a bad foot injury which prevented me from exercising!. I usually eat a yogurt for breakfast, a salad for both lunch and dinner and then lots of water!. How many calories is a good amount to help with weight loss!?Www@Answer-Health@Com
Answers:
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight!. Focus on those three things and you will lose weight considerably!. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace!.com
Good luck and stay focused = )Www@Answer-Health@Com
Good luck and stay focused = )Www@Answer-Health@Com
It depends on how many calories you're burning!. You might want to talk to your doctor about any exercises you can do that doesn't stress your injured foot!.
If you don't eat enough calories, your body goes into starvation mode, and that's not good!. It makes it harder for you to lose weight later!.Www@Answer-Health@Com
If you don't eat enough calories, your body goes into starvation mode, and that's not good!. It makes it harder for you to lose weight later!.Www@Answer-Health@Com
Id sayu mid 1,000's
Have you tried the Lil jack workout http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!. Feedback welcome Www@Answer-Health@Com
Have you tried the Lil jack workout http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!. Feedback welcome Www@Answer-Health@Com
don't eat at all, you'll lose weight fast!Www@Answer-Health@Com
Greetings, it is well publicised that diets are not worth the paper they're written on!. I advise you to you visit http://loseweight102!.notlong!.com its a fantastic site with lots of free help and advice!. I shed 7 pounds in three weeks by taking their advice Www@Answer-Health@Com