Is this making me fat or could it?!
Question: Is this making me fat or could it!?
My mom always makes pancakes in the morning, for a hot breakfast!. She makes them small and thin!. I tend to eat 3 with a glass of water!. My old friend saw me, and told me it looks like I lose a bit of weight!. I feel like I might tend to gain a few pounds, but it's getting colder here!. And the food seems to keep me full, until lunch!. I eat around 7 am!. for breakfast and lunch is around 11:30( I eat a deli sandwich and chips)Www@Answer-Health@Com
Answers:
Carbs hold water - pancakes are nothing but carbs!.
Try eating some protein with the pancakes - maybe some cheese or an egg or some peanut butter!. A good hot breakfast is oatmeal - its a complex carb add some peanut butter and a little maple syrup and it will keep you full all day, too, but less likely to make you gain weight!.
It is natural to gain a little during the colder months - just stay active indoors so you don't gain a lot!.
Following are links for you to consider - will give you some ideas about breakfasts that have complex carbs!.Www@Answer-Health@Com
Try eating some protein with the pancakes - maybe some cheese or an egg or some peanut butter!. A good hot breakfast is oatmeal - its a complex carb add some peanut butter and a little maple syrup and it will keep you full all day, too, but less likely to make you gain weight!.
It is natural to gain a little during the colder months - just stay active indoors so you don't gain a lot!.
Following are links for you to consider - will give you some ideas about breakfasts that have complex carbs!.Www@Answer-Health@Com
pancakes are great to have, but not an every day kind of thing, maybe once in a while!.
don't be to self conscious or it will stress you out!.
winter is a time where people tend to put on more cause the amount of activity is lessen!.
try to do some exercises indoor while watching tv will make the time pass by!. Www@Answer-Health@Com
don't be to self conscious or it will stress you out!.
winter is a time where people tend to put on more cause the amount of activity is lessen!.
try to do some exercises indoor while watching tv will make the time pass by!. Www@Answer-Health@Com
you need a protein breakfast too!. Carbs are good but add some protein and that should suffice!. Good job eating breakfast!. I never feel like eating in the morning!. So I drink a lot of fluids in the morning and eat a great lunch!.!.!.Allergies make me this way!.!.Www@Answer-Health@Com
Well if your not gaining any weight it's fineWww@Answer-Health@Com