When is best to work out? Empty Stomach, Full Stomach, In between?!
Question: When is best to work out!? Empty Stomach, Full Stomach, In between!?
When im full i feel like im gona barfWww@Answer-Health@Com
Answers:
it all depends on you!. if you work out with a full stomach you run the risk of cramps, you have to work out more slowly but you burn off what you eat!. If you eat after working out, no cramps plus you're sure to bulk up that way!. You don't burn off what you eat and the body can take it's time absorbing good nutrients!. So it's all in how you want to do it!. Hope that helps!.Www@Answer-Health@Com
people say its good to exercise for atleast 1/2 hour in the morning before you have breakfast because you can burn more fat which is your secondary source of energy after carbohydrates and since the body has digested all your food while you have slept there is no food to burn energy off therefore you burn fat!.Www@Answer-Health@Com
You should always work out an hour before you eat!. Revs up your metabolism and gives your stomach a chance to settle!. I do feel it is best to work out on an empty stomach!.!.!.maybe eat something small like crackers beforehand, for energy!. :)Www@Answer-Health@Com
For the best results, exercise two hours after you have taken heavy meal (like dinner or lunch)!. Light food or drinks are fine but even for that there should be at least 1 hour gap!. After exercise don't eat for half an hour!. This will give time to burn your fats!. Www@Answer-Health@Com
neither full nor empty, u should eat some small sugary snack along with some non-alcoholic drinks, about an hour before workout, to help u maintain ur blood sugar!.Www@Answer-Health@Com
neither!. I would recommend eating little before you exercise, but eat a power bar about 15 min!. beforehandWww@Answer-Health@Com
never be full, but never on an empty stomach either!.!.!. give yourself a good hour to digest Www@Answer-Health@Com
best eat a muslim(muslie) bar then work out they give you enuf carbo to work outWww@Answer-Health@Com
i think U should be moderately filledWww@Answer-Health@Com
drink a big glass of skim milk before working out!.!.!.Www@Answer-Health@Com