Need help with training...?!

Question: Need help with training!.!.!.!?

I need help with weight training for throwing shot put and discus!. I don't know what i should do besides squats, dead-lifts, and pull-ups!. Any help would be nice!.
Thanks!.Www@Answer-Health@Com

Answers:

I would do some lat pulldowns, tricep pushdowns, and a lot of core workouts!.!. Some Russian Twists and sit-ups!.Www@Answer-Health@Com

Go to AOL Search - type in - Training For Shotput & Discus - a page will pop up with several websites pertaining to this very question!. Click on the one's you feel would be the best help for you!.Www@Answer-Health@Com

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Need help with training...?!

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