What is a good excercise to firm up my bottom?!


Question: What is a good excercise to firm up my bottom!?
Answers:
fitness!.com!.auWww@Answer-Health@Com
Walk hills! Hills or a stair climber are great for the glutes!. If doing from home, try pilates moves that work your rear!. There are some great videos out there tailored to working your rear through pilates!.Www@Answer-Health@Com
Running, Cycling, Skipping in a total time of 45 mins!. And do squats with or without weights!. You will be amazed to see the difference!.Www@Answer-Health@Com


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