16 year old male having trouble with weight and man boobs, and i need to lose!!!!

Your Answer:
Your Answer:
well, with the list you gave me- i will have tolook up some of the machines you have!. i can email you info on those (i may know what they are- just not by name!.!.!.!.) when i look them up if you want!.

first things first- diet!. what kinds of foods are you eating!? what types of things are you drinking!? i would suggest to take a look at what you are eating!. is it mostly processed foods (such as frozen foods, ready made foods, foods out of packages!.!.!. and so on!.!.!.) or natural foods (such as fresh meats veggies and fruits from the grocer) i hope it's the latter- but if not, try to replaced some of the processed foods with more natural ones!. you don't have to go "organic" or whatever- just fresh meats, veggies and fruits!. this will have a huge impact!.
meal suggestions:
breakfast- oatmeal, fruits, omelette with a little cheese and other ingredients you may like, or scrambled eggs, just keep away from the butter and high fat things like bacon and sausage!. don't eat a lot!. what i do is, i'll have the omelette with some tomatoes, green peppers, and some cheese, and i'll have a glass of juice!. then if i am still hungry 20-30 minutes later i'll have a piece of fruit!. this usually is good for me for breakfast!. you don't want to eat it all at once!. try to train your mind to listen to your stomach about being full!. it took me forever, but is do-able!.

IF you get hungry before lunch, try to eat a very light snack- such as another piece of fruit, a granola bar, maybe even a protein bar!. you don't wanna over do it at this point, because lunch is coming!.

lunch- eat a light lunch- sandwich with deli meats, or a tuna sandwich!. maybe even a salad with grilled chicken that's been refrigerated!. (keep the salad, chicken and dressing separate until ready to consume- the lettuce and stuff will get soggy!) or you can do a sandwich and salad!. don't be afraid to mix it up!

then again- IF you get hungry before dinner, eat a light snack!.

and for dinner- try grilled chicken, fish, lean beef, lean pork!. and vegetables! they can be cooked from frozen or fresh!.try to keep a light dinner also- take your time and eat!. chew each bite, and savor it!. there's so many different ways to prepare the meats, and veggies- enjoy them!

for sweets and stuff- if you can't help but have them- try to only have them once a week!. i LOVE icecream- but i'll only have it on sundays!. it makes it that much better to have to wait for it! drink lots of water- i've read that eight 8oz glasses is ideal!. i don't know about that, but definitely drink when you are thirsty!. you want to drink enough water that your urine is clear to very light yellow!. this means you are well hydrated!.

now for exercise!.!.!. i don't know of your fitness level now- but i will give you a low-down on a beginner's exercise program that you may be interested in!.

go for a walk after dinner!. start out at 10 minutes, then the next week add 5 minutes onto that!. do that for 2 weeks, then add another 5 minutes!. and so on!. ideally you want to do at least 30 minutes of cardio (walking) most days of the week!. i would suggest walking 3 to 5 times a week!. 5 times a week would be ideal though!.

can you do a push-up!? if you can, try to do as many as you can in one shot!. make sure to keep your back inline with your legs!. (to help with this, when in push-up position, squeeze your butt cheeks together)!. if you can't do a push-up in regular position try modified- just go to your knees, in push-up position, and do push-ups that way!. do as many as you can!.!.!.!.

you can also lay down on the floor, on your back with one of your weights!. pick one that you will be comfortable lifting 8-10 times!. take the weight in both hands and hold to your chest!. push the weight away from your chest!. return to start position!. this is called a bench press!. (it's modified from using barbells and stuff like that!.!.!.!.)

a rep is when you have your hands on the weight at your chest, push the weight away, and then return to the weight on your chest!.

a set is the number of reps that you complete at a time and then rest!. you don't want to rest for too long- 30 seconds to a minute!.

you want to do 8-10 reps, per set, for 2-4 sets!. start at 2 sets, then build up to 4 sets!. you can also add more reps per set!.

another weight exercise you can do is the military press!. take 2 weights in both of your hands, stand with feet shoulder width apart, bring the weights up to your ears, and push the weights to the sky straight above your head!. return the wieghts to by your ears, and then push again towards the sky!. make sure you use a weight that is comfortable to use for 8-10 reps for 2-4 sets!. start at a lgith weight, do your exercise, then if it's not enough, go up to the next weight!. you want to exert energy, but not hurt yourself!.

the standing row is another weight exercise!. stand up straight, shoulders back with a weight held by both hands in front of you, arms relaxed!. lift the weight up with both hands up to you chin, then release!. that is a rep!. do 8-10 reps, for 2-4 sets!.

now, things i like to do to help tone!.!.!.!. i do "mat exercises"!. i do this once a week, to help break up the monotony:

the crunch- lie on you back on the floor, hands behind your head, head resting on the floor, and your hips bent at 90 degrees, with your knees bent at 90 degrees!. lift your head off the floor until you feel your ab muscles work!. then release your head!. do 10-15 reps!. (remember- don't pull your head up with your arms!. if your neck hurts- try to do the exercise with your hands by your ears, but not touching your head!. you want your abs to work!)

the super man- lie on your belly on the floor with your legs straight behind you, and your arms straight above your head!. lift your arms, head and legs off the floor!. hold this position for a count to 5, then release!. that is 1 rep!. do 10-15 reps!.

you can do push-ups for the next exercise- modified push-ups (on your knees) try to do 10-15 reps!.

the squat- stand up, feet MORE than shoulder width apart!. point your toes out away from you in a comfortable position!. put your hands on your hips, then lower yourself so your thighs are almost perpendicular to the floor!. then raise yourself!. that is 1 rep!. do 10-15 reps!.

if you don't feel like walking, you can ride your bike!. just get on and ride!. i don't know how many gadgets it has- hopefully it keeps time, distance, and can have the level adjusted!. start at level 0 or 1, and go for 15 minutes!. go like this for a week, and add 5 minutes!. then do that for a week, then go up to level 1 or 2!. go for a week, then go up another 5 minutes!. go for a week, then add another level!. you want to do at least 30 minutes of bike riding for cardio!.

try mixing up the walking and bike riding!. like for example:

monday- walk after dinner and do weight training!.

tuesday- ride bike!.

wednesday- ride bike and do weight training

thursday- walk after dinner

friday- walk after dinner, do weight training

saturdays and sundays you can take off!. or, you can just do the cardio exercises if you want, and take them easy!.

you can also work out on the weekends if you want, you don't have to do the monday-friday thing like i have up there!. you can do tuesday-saturday, or even saturday through wednesday if you want! you can even do 2 days, rest a day, then do 2 more days, rest- whatever works for you!

now, i'm gonna look up the machines that you have listed!. if you want more info on those, i can email you if you want, and give you the low-down on what i find out!. like i said, i may know what they are, just not by name!.

i hope this gives you an idea of what to do! let me know the results!

good luck!Www@Answer-Health@Com

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If you do 10 pushups, then you have done ten reps and one set of push ups!.
Here are some good ideas:
1!. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming!.
2!. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State!.
3!. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn

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