How can we Promote Our height at the Age of 18,20,21 ?!


Question: How can we Promote Our height at the Age of 18,20,21 !?
Answers:
haroon,

my daughter is only 5 and she was/is very small build!. i went to dr!. khandilkar at bombay hospital and take his treatment!. as all her growth hormons are normal, he suggested protin therapy!. like mor e intake of protin specially soya and nuts and amway's powder to her!. and i see she is picking up in the growth!. though she is small so it is her limitation to take protin diet!. i guess and what the information i got from dr khandilkar that once you entre into the puberty it is practically impossible to gain height!. now age 18, 20 and 21 are ages of adulthood!. so it would be tuff to have noticable difference!.
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Eat healthy foods, lots of fresh fruits and veggies!. Drink lots of water, milk and real juices!. Don't drink soda as your main drink of choice or cool-aide!. Caffeine isn't good for you!. Don't take illegal drugs, smoke cigs or anything else or drink alcohol/liquor!. Get the recommended hours of sleep on a regular basis, lots of exercise and fresh air!. Also having a good attitude and good friends can go a long way too!. Www@Answer-Health@Com





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