Have I ate well enough today? What about my dinner idea??!?!
Question: Have I ate well enough today!? What about my dinner idea!?!?!!?
Okay today I've ate
-weight watcher muffin (180 cal)
-small banana 5''-(90 cal)
-6 pretzel nuggets (20 cal)
-sandwich on whole wheat 45 cal bread and turkey (140 cal)
-kashi crackers (140 cal)
-pear (80 cal)
-granola bar (90 cal)
so that is a total of about 750 calories!.
I have outside practice from 6-9pm so i'm eating dinner at 4:30 pm!.
Will this be okay and healthy for dinner!?
-lean cuisine spaghetti-260 cal, 5 grams fat
-1 cup steamed broccoli-40 cal
well!.!.what else should I have with that!? I need to get to 1200 calories, but I dont really want a 45 calorie slice of bred because that is too many carbs!. So what about!.!.a pear along with that!?
I dont have/want salad!.!.!.
helpp!.!.thank you
im 17, 5'5'', and 113 pounds if that helps anyWww@Answer-Health@Com
-weight watcher muffin (180 cal)
-small banana 5''-(90 cal)
-6 pretzel nuggets (20 cal)
-sandwich on whole wheat 45 cal bread and turkey (140 cal)
-kashi crackers (140 cal)
-pear (80 cal)
-granola bar (90 cal)
so that is a total of about 750 calories!.
I have outside practice from 6-9pm so i'm eating dinner at 4:30 pm!.
Will this be okay and healthy for dinner!?
-lean cuisine spaghetti-260 cal, 5 grams fat
-1 cup steamed broccoli-40 cal
well!.!.what else should I have with that!? I need to get to 1200 calories, but I dont really want a 45 calorie slice of bred because that is too many carbs!. So what about!.!.a pear along with that!?
I dont have/want salad!.!.!.
helpp!.!.thank you
im 17, 5'5'', and 113 pounds if that helps anyWww@Answer-Health@Com
Answers:
wow, you're pretty light so you may want to think about upping your calorie intake!.
Anyway, regardless!.!.!.you're not geting enough protein!. What you ate was ok (mostly) providing you spread it out all throughout the day!. I'd recommended adding a grilled chicken breast to your 'dinner' and then after practice following that up with a whey/cassein protein shake (take 1-1!.5 scoops of protein, little skim milk, ice and blend, toss in a small ripe banana and small spoonful of peanut butter and blend with some more ice)!. Taste great (kinda of like a Peanut butter moo Jamba - but Ive been making these since b4 Jamba came out with their version)!.Www@Answer-Health@Com
Anyway, regardless!.!.!.you're not geting enough protein!. What you ate was ok (mostly) providing you spread it out all throughout the day!. I'd recommended adding a grilled chicken breast to your 'dinner' and then after practice following that up with a whey/cassein protein shake (take 1-1!.5 scoops of protein, little skim milk, ice and blend, toss in a small ripe banana and small spoonful of peanut butter and blend with some more ice)!. Taste great (kinda of like a Peanut butter moo Jamba - but Ive been making these since b4 Jamba came out with their version)!.Www@Answer-Health@Com
I don't know what you're practicing outside for 3 hours, but if it's soccer or field hockey or cross country you need way more carbs and protein, those are your main source of energy during sports!. 1800-2000 calories is more appropriate!.Www@Answer-Health@Com
dude, you are at a pretty reasonable weight, so if you want to have somthing, then have it!. you have done great all day, so treat yourself a little!.Www@Answer-Health@Com
wtf y r u watching wat u eat ur very small and trust me u could afford to gain so weight it wont hurt u so enjoy wat u eat dont dietWww@Answer-Health@Com