How do you get leg muscle?!
Question: How do you get leg muscle!?
i play tennis and stuff but i dunt have them!.
i dun want the big huge one the normal one would be fine!.
anyone have tips!?
please give me tips that wont leave me dead titred!.
tahnk youWww@Answer-Health@Com
i dun want the big huge one the normal one would be fine!.
anyone have tips!?
please give me tips that wont leave me dead titred!.
tahnk youWww@Answer-Health@Com
Answers:
squats and lunges maybe build power in your legs!?!?, but for tennis ur better off doing pylometric leg exercises but becareful with plyometrics cos u can easiily injure urself!.Www@Answer-Health@Com
Any exercise requires a person to expend energy, hence leaving them somewhat "spent" after wards!.!.!.!.depending on the rigors of the exercise!. Google up some leg exercises and then choose from those the ones you want to add to your exercise routine!.Www@Answer-Health@Com