I feel like I weigh too much? ?!
Question: I feel like I weigh too much!? !?
I'm 16, 5'4" or 5'5", and weight about 125-127 lbs!.!.!. My bone frame is narrow/medium-small!. I hate my thighs and stomach!.!.!. I realize I don't need to lose a lot of weight or anything, but 5, 10 lbs might be good!. How can I go about doing this in a healthy way!? What can I do to help get in shape!? Www@Answer-Health@Com
Answers:
Its always good to stay healthy and maintain a good diet!.
You are 16 and that is a great time to start working towards a healthy lifestyle, and healthy habits!.
Try and limit your soda intake, as well as junk food!. Only allow yourself to eat fast food once a week, and try and do the same for sodas!. That way you will be in a good habit when your metabolism slows in a few years! It will also help you get the weight off your stomach, since you mentioned that's one of the "struggle areas!."
Also, start exercising, even if only twice a week!. Do 45 minutes a day, 20 of cardio, and 25 of strength training and toning!. Take up yoga, or something that you enjoy doing!. It is always good to have an active hobby, so whether it's tennis, basketball, hiking, swimming, etc, you are going to have a good time, and be working towards something!.
Don't worry too much about the 5 or 10 pounds, you are at a healthy weight!. But you do want to also have a healthy heart, and an able body, so working on those things isn't a bad idea!. It will help you a lot in your later life too!
Have fun and good luck!Www@Answer-Health@Com
You are 16 and that is a great time to start working towards a healthy lifestyle, and healthy habits!.
Try and limit your soda intake, as well as junk food!. Only allow yourself to eat fast food once a week, and try and do the same for sodas!. That way you will be in a good habit when your metabolism slows in a few years! It will also help you get the weight off your stomach, since you mentioned that's one of the "struggle areas!."
Also, start exercising, even if only twice a week!. Do 45 minutes a day, 20 of cardio, and 25 of strength training and toning!. Take up yoga, or something that you enjoy doing!. It is always good to have an active hobby, so whether it's tennis, basketball, hiking, swimming, etc, you are going to have a good time, and be working towards something!.
Don't worry too much about the 5 or 10 pounds, you are at a healthy weight!. But you do want to also have a healthy heart, and an able body, so working on those things isn't a bad idea!. It will help you a lot in your later life too!
Have fun and good luck!Www@Answer-Health@Com
okay I am your same height and have the same problem my stomach and thighs!. You want to stop drinking soda and eating sweets, if you need something sweet take a little fruit juice and mix in carbonated water and thats a sweet treat and also eat fruit and make sure you eat the right sizing for all portions!. I noticed when i did that and went for a walk every day I lost the weight in those areas and kept it off till I got back into sweets!. I hope I helped some!Www@Answer-Health@Com
DO NOT start dieting over 5lbs that you probably do not even need to lose because if you do it could have the oppisite effect!. Just start exercising at least 4 times a week!. Keep it simple!. and stay on track with it and you will tone everything up!. GOOD LUCKWww@Answer-Health@Com
Greetings, it is well publicised that fad diets fail over 90% of the time!. I advise you to you click http://loseweight103!.notlong!.com its a really awesome website with some great free help and support!. I melted away 10 pounds in seven weeks by following their tips Www@Answer-Health@Com
If you want to know if you weigh to much go to
http://www!.SlimEffects!.com
click on weight loss center and then the BMI calculator, It will tell you how much you should weigh!. Its kind of cool!.Www@Answer-Health@Com
http://www!.SlimEffects!.com
click on weight loss center and then the BMI calculator, It will tell you how much you should weigh!. Its kind of cool!.Www@Answer-Health@Com
nope you're good i mean im not fat and im your weight but im 5'2 or 5'3 so you're very good!
10 pounds is too much maybe like 4 pounds might be good if you really wana change, but to me you're fine!Www@Answer-Health@Com
10 pounds is too much maybe like 4 pounds might be good if you really wana change, but to me you're fine!Www@Answer-Health@Com