I need to lose 10 pounds in four days, but how?!
Question: I need to lose 10 pounds in four days, but how!?
Please do not tell me whats right or wrong!. I know about health issues I am 21 years old, and my major is RN and Engineering in robotics!. So I pretty much know about a lot of things!. What am saying is I understand the risks!. So can you folks please bekind today and tell me how and save the cut limb jokes!.!.!.!.!.!.very annoying!.
I was considering eating oatmeal once a day and nothing else!.!.!.!.would that work!?Www@Answer-Health@Com
I was considering eating oatmeal once a day and nothing else!.!.!.!.would that work!?Www@Answer-Health@Com
Answers:
Oatmeal in the morning a banana fort lunch, and apple for dinner!. water all you want!. walk at least 1-2 miles every day!.(that will actually help with the urge to eat!.) Good luck!.Www@Answer-Health@Com
Okay, so you are a smart person that just wrote some truly stupid statements!. Tell me how in two weeks with no background in robotics I can assemble an autonomous mobile robot that will clean my house!.
If you have read posts here have you not heard the term "starvation mode"!? Its the way everyone gets flabbier and fatter by using starvation diets!. You eat six times per day of fiber rich, complex carb containing, protein laden, meals that contain healthy fats!. You lift weights and you perform cardio work!. You drink copious amounts of water!. Thats how you lose fat (not weight!.!. "weight on low calorie diets is nothing but water and muscle loss)!.
Use that noodle God gave you!. D the above and you can lose 2 lbs per week!. There are no shortcuts!.Www@Answer-Health@Com
If you have read posts here have you not heard the term "starvation mode"!? Its the way everyone gets flabbier and fatter by using starvation diets!. You eat six times per day of fiber rich, complex carb containing, protein laden, meals that contain healthy fats!. You lift weights and you perform cardio work!. You drink copious amounts of water!. Thats how you lose fat (not weight!.!. "weight on low calorie diets is nothing but water and muscle loss)!.
Use that noodle God gave you!. D the above and you can lose 2 lbs per week!. There are no shortcuts!.Www@Answer-Health@Com
The Dr!. Bernstein diet would suggest the following:
Eat 4 Triskets or 4 melba toast a day;
Eat 1 pound of vegetables a day;
Eat 3!.5 ounces of chicken breast/shrimp twice a day (at least 4 hours apart);
Eat two fruit (no bananas, kiwi, nectarines, berries (except strawberries) a day!. Do not eat them after 6 pm;
There are special vitamins, potassium and vitamin B6 and 12 that are important to stay on this diet for a long time !.!.!. but they GUARANTEE 16 to 20 lb weight loss per month!.Www@Answer-Health@Com
Eat 4 Triskets or 4 melba toast a day;
Eat 1 pound of vegetables a day;
Eat 3!.5 ounces of chicken breast/shrimp twice a day (at least 4 hours apart);
Eat two fruit (no bananas, kiwi, nectarines, berries (except strawberries) a day!. Do not eat them after 6 pm;
There are special vitamins, potassium and vitamin B6 and 12 that are important to stay on this diet for a long time !.!.!. but they GUARANTEE 16 to 20 lb weight loss per month!.Www@Answer-Health@Com
Fast for a day, then go on a juice fast!
http://www!.juicefasting!.org/
Then for a more permanent solution, go Raw and exercise!! Raw food is actually REALLY delicious; you'll feel 100% and lose weight!
http://www!.naturalnews!.com/022123!.html
http://www!.freewebs!.com/riiiya/rawlifest!.!.!.
http://www!.rawfoodlife!.com/
http://www!.rawfoodnetwork!.com/Www@Answer-Health@Com
http://www!.juicefasting!.org/
Then for a more permanent solution, go Raw and exercise!! Raw food is actually REALLY delicious; you'll feel 100% and lose weight!
http://www!.naturalnews!.com/022123!.html
http://www!.freewebs!.com/riiiya/rawlifest!.!.!.
http://www!.rawfoodlife!.com/
http://www!.rawfoodnetwork!.com/Www@Answer-Health@Com
there is noooo way to do that, but you could exersice ALOT and just eat a nutri grainbar for the whole day and water!.!.!.thats all you would be able to eatWww@Answer-Health@Com
detoxWww@Answer-Health@Com
you would lose about 6 but not 10Www@Answer-Health@Com