How much weight will be lost on my liquid diet?!
Question: How much weight will be lost on my liquid diet!?
I am 19!. 5 foot 4 and weigh in at a horrible 220lbs
my doctor put me on a liquid diet starting monday for two weeks!. its called a clear liquid diet!. i was just wondering about how much weight ill loose on this diet!? thanks for any help!Www@Answer-Health@Com
my doctor put me on a liquid diet starting monday for two weeks!. its called a clear liquid diet!. i was just wondering about how much weight ill loose on this diet!? thanks for any help!Www@Answer-Health@Com
Answers:
I am no doctor, but if he/she did this for weight loss, it might be time to switch to a new doctor! You can expect to lose weight rapidly, but also!.!.!. when you go back to normal!.!.!. gain it back (and possibly then some) rapidly!. Liquid diets are miserable!. After your two weeks are up,
work really hard to keep the weight off, make sure you change your lifestyle and don't pick up where you left off!.
While your weight is unhealthy, do not call your situation horrible!. You're beautiful!
My best advice for you would be to find some form of physical activity that you enjoy!. I love workout videos that involve different kinds of dance, personally!. Or you could put on your sneakers and hit the streets!. Walk at a swift pace, as if you were catching a bus for at least 30 minutes 4 times a week!. Next, count your calories!. If you are serious about losing weight, restrict yourself to a 1200 calorie diet!. Make yourself eat vegetables and fruits, eat no more than 2400 mg of sodium daily and watch your sugar intake!. Eating fat doesn't make you fat, sugar does!. Read the label of everything you put in your mouth! Last drink as much water as you can hold and no less than 8 glasses a day!.
You really can do this!. I used to be severely obese and I now run 5 miles a day!. I've been to doctors, tried all the products, done all the fad diets!.!.!.and nothing works!. It's when something finally clicks in your head!.!.!.and you then decide to forever change your life!.
Remember, nothing tastes as good as being skinny feels!.
Best wishes, you can win this!Www@Answer-Health@Com
work really hard to keep the weight off, make sure you change your lifestyle and don't pick up where you left off!.
While your weight is unhealthy, do not call your situation horrible!. You're beautiful!
My best advice for you would be to find some form of physical activity that you enjoy!. I love workout videos that involve different kinds of dance, personally!. Or you could put on your sneakers and hit the streets!. Walk at a swift pace, as if you were catching a bus for at least 30 minutes 4 times a week!. Next, count your calories!. If you are serious about losing weight, restrict yourself to a 1200 calorie diet!. Make yourself eat vegetables and fruits, eat no more than 2400 mg of sodium daily and watch your sugar intake!. Eating fat doesn't make you fat, sugar does!. Read the label of everything you put in your mouth! Last drink as much water as you can hold and no less than 8 glasses a day!.
You really can do this!. I used to be severely obese and I now run 5 miles a day!. I've been to doctors, tried all the products, done all the fad diets!.!.!.and nothing works!. It's when something finally clicks in your head!.!.!.and you then decide to forever change your life!.
Remember, nothing tastes as good as being skinny feels!.
Best wishes, you can win this!Www@Answer-Health@Com