Bodybuilding supplements! Whey protein question?!!!!!? ?!
Question: Bodybuilding supplements! Whey protein question!?!!!!!!? !?
Hi, I got a question on whey protein!. Would it be more effective to take optimum whey 100% gold standard whey protein and then take caseine before I go to bed or take a protein blend which is a mix of both!. John cena uses whey protein for pre and post workout and uses caseine before he goes to bed as it digests slowly, but supplement shops have reccomended a blend of whey protein like nitro tech 24, any answers would be appreciated, please only the people who have knowledge on these things answer, thanks!!!!!!!!Www@Answer-Health@Com
Answers:
I would take a combination of Both for pre and post workouts!. However I would stick to the casein prior to bedtime due two its long lasting muscle building effects!. Good luck man! Get a quality whey protein though, minus fillers, sweeteners and additives!.Www@Answer-Health@Com