A good way to lose weight.?!
Question: A good way to lose weight!.!?
I am 14 years old and 5!.5 and 171!.3 pounds!. I need to drop 30 pounds in two months!. What are some good ways!. This is for wrestling!.Www@Answer-Health@Com
Answers:
the only thing i ever find that works is the old fashion stuff eat right and excersize daily for at leats 45 min its hard work but you love how u look and feel in the end trust me i know im 14 5'2" and i used to weight 166 but now i weight 148 and still losingWww@Answer-Health@Com
Being a wrestler myself I got to tell make sure you don't starve yourself it will end up screwing you over!. Try watching what you eat start going for 3 or 4 mile runs and work up slowly to more miles!. This will also will help with conditioning!. Ive won matches early on in the season because I was in better shape!.Www@Answer-Health@Com