Jumping/fitness excersize?!


Question: Jumping/fitness excersize!?
wut excersizes apart from squats can i use to help me jump!.
i want to be able to jump 5-6 ft i can jump 4ft so far and i my self am about 5ft!.7/8Www@Answer-Health@Com

Answers:
In short, plyometric exercises!. I suggest you find a book about plyometric exercises!. Then go from there!.Www@Answer-Health@Com
Plyometrics will help no end but I'd also include a fair bit of single leg work too, as well as lots of core!.

Have a look at www!.daxmoy!.com for general hints and tips!.Www@Answer-Health@Com


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