Im doin cardio walk about a mile and do sit ups daily?would that help me lose we!
Question: Im doin cardio walk about a mile and do sit ups daily!?would that help me lose weight!?
im doin cardio walk about a mile and do sit ups daily,i only eat 1 meal a day would this help if so how long would it take!?Www@Answer-Health@Com
Answers:
1 meal a day is drastically little!. "Healthy" would be eating three; that's if you want to lose weight!. If you don't eat frequently enough, your metabolism will hardly ever be running, and when it does it will have so many calories to burn that extra will be converted to fat!.
The cardiovascular training and sit-ups will eventually assist in weight loss!. It'd take a while if you walk, but keep it up and you'll see results in less than a month (assuming you do it daily and eat right)!.Www@Answer-Health@Com
The cardiovascular training and sit-ups will eventually assist in weight loss!. It'd take a while if you walk, but keep it up and you'll see results in less than a month (assuming you do it daily and eat right)!.Www@Answer-Health@Com
Dont eat one meal a day!. You can burn off calories quickly if you eat several small meals during they day!. for two hours of sitting and watching tv you burn about 120 calories!. So if your active you can easily burn off a couple of salads or a piece of fruit!. Remember your body needs fuel to function!. You need to burn 3500 calories to lose 1 pound do if you eat fruit and veggies for a snack and run and work out your on the best way to loose weight and be healthy!. Www@Answer-Health@Com
you should be eating atleast 3 meals a day!.
most people think that they little you eat, the more weight you'll lose!.
but that's completely false!.
your body needs food for energy, if you have no energy, you'll be very weak and unable to do the exercise you want daily!.
if you eat healthy foods and go by the food pyramind and serving sizes, then you should lose weight eventually!.
sit ups don't usually do much, try doing push-ups and putting one of those rubber balls behind your back, then do sit-ups!.
there's more intensity in the crunchWww@Answer-Health@Com
most people think that they little you eat, the more weight you'll lose!.
but that's completely false!.
your body needs food for energy, if you have no energy, you'll be very weak and unable to do the exercise you want daily!.
if you eat healthy foods and go by the food pyramind and serving sizes, then you should lose weight eventually!.
sit ups don't usually do much, try doing push-ups and putting one of those rubber balls behind your back, then do sit-ups!.
there's more intensity in the crunchWww@Answer-Health@Com