What is a good way to get stronger and fast..?!

do lots of reps with some hand weights and if you don't have that put some books in your backpack and do reps with that!. Www@Answer-Health@Com

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Pushups!. Break past your limit by a lot!. When you start to feel the pain you know you're at your limit, but keep on going!. Control your breathing!. When you fall you'll feel the pain, but it'll feel good!. Break for about 30 seconds and then do it again!. You'll feel weaker, but you should get a bit over half of what you just did!. And just keep doing it until you can't anymore!.!.!.

Sorry if that had sexual innuendos the whole time!. I felt a little awkward writing it, but that's probably the best way to do it!.Www@Answer-Health@Com

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start by curling 5 lb dumbbells (not your baby brother or sis) and push ups and situps!. to increase your endurance, run!. Wrestling is good too to get stronger and build endurance so join the junior program that goes to highschool!. It is not a gay sport and very tough as some people will tell youWww@Answer-Health@Com

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Run

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