Is what this "diet" ok for a fourteen year old?!
Question: Is what this "diet" ok for a fourteen year old!?
I'm fourteen, weigh 160, is 5'6 feet tall and I'd like to loose about 7 pounds in two months!. Is that reasonable!? And I cheat a lot!. Just small things, like a caramel here and a cracker there!. Will this slow down my weight loss a lot!? I run/walk about 3 and half miles, five times a week!. I eat normally, but just put vegetables on one half of the plate, and whatever on the other half!. Should I be more careful!?
Thanks to anyone who bothers to answer!Www@Answer-Health@Com
Thanks to anyone who bothers to answer!Www@Answer-Health@Com
Answers:
7 pounds is very reasonable in 2 months!. You will be taking it slow, which is what u r supposed to do!. I used to weigh 165, but I now weigh about 127!. I took it slow and it payed off!. Your diet sounds very good, but here are some things to watch out for- Cut down on the bread, when you eat bread, eat wheat with a lot of fiber in it!. Drink plenty of water, cut out soft drinks, one diet soda a day is enough!. If you have a chocolate craving, eat 3-4 hershey kisses and that craving will disappear!. Don't eat very large meals, instead, eat several small meals a day!. Vegetables and fruits are your friends! Good luck!Www@Answer-Health@Com
Try keeping a food diary and writing down EVERYTHING you eat (including every extra caramel or cracker)!. Calculate the total calories!. Then calculate the total number of calories you burn a day!. If the food calories are higher than the burned calories, you will not lose weight!.Www@Answer-Health@Com
FatLoss4Idiots is using a Shift Calories Method, This method is constantly changing your daily meal, so your body won't get use to it!. This will metabolism and keep your body burn more fat faster and more efficiently!.
Most of the people fail to diet as they just reducing the amount of calories they eat!. Once you sign up you will also recevie a generator , which will produces a personal menu for each user!.
For, More Information, visit this site http://health96!.com/Weight-Loss!.htm Www@Answer-Health@Com
Most of the people fail to diet as they just reducing the amount of calories they eat!. Once you sign up you will also recevie a generator , which will produces a personal menu for each user!.
For, More Information, visit this site http://health96!.com/Weight-Loss!.htm Www@Answer-Health@Com
hey,ur diet is amazing! really healthy!if uu wanna lose more weight add different excersies like stretches instead of just running!. -xWww@Answer-Health@Com