Any advice? I ate too much.?!
Question: Any advice!? I ate too much!.!?
So for the past two days I have been eating quite a lot!. Is there anything I can do today or for the next few days to get back on track and to detox from all the junk I ate!?Www@Answer-Health@Com
Answers:
Well try to cut your calories down for the next few days and also exercise!. It's easy to get off track sometimes but just try to get back on track & you should be ok!. Www@Answer-Health@Com
Why are you eating too much!? Are you feeling depressed or anxious!? Get out of the house!. Go to the park!. Going to the mall just puts to much temptation in you way!.
Most people overeat because of emotions that they are trying to suppress!. You need too find someone to talk to and hopefully someone you can also walk with!. Sweating out the toxins is the best way to detox!. Find some of your favorite music and put it on you mp3 or whatever and enjoy life!.
Www@Answer-Health@Com
Most people overeat because of emotions that they are trying to suppress!. You need too find someone to talk to and hopefully someone you can also walk with!. Sweating out the toxins is the best way to detox!. Find some of your favorite music and put it on you mp3 or whatever and enjoy life!.
Www@Answer-Health@Com
exersize!. Muscle weighs more than fat, don
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