What are other cardio alternatives?!
Question: What are other cardio alternatives!?
I have lower back pains from running too much!.
I have a slight fear of drowning!.
I'd like to do something I can just go do on my own free will and not have to join a club, wait for a season, or pay money to do!.Www@Answer-Health@Com
I have a slight fear of drowning!.
I'd like to do something I can just go do on my own free will and not have to join a club, wait for a season, or pay money to do!.Www@Answer-Health@Com
Answers:
2 words: jump rope!.
for more variety just Google cardio circuits!. There's so much out there you can do in your own home with no equipment, that can get your heartrate up quickly while having fun at the same time!.Www@Answer-Health@Com
for more variety just Google cardio circuits!. There's so much out there you can do in your own home with no equipment, that can get your heartrate up quickly while having fun at the same time!.Www@Answer-Health@Com