What diet is better for reducing tummy fat?!
Question: What diet is better for reducing tummy fat!?
Low carb or Low fat!.!.or should it absolutely be both!? and links or recommendations appreciated!. And yes I am exercising!.!.!.but I need to structure my diet!. Thanks!!!Www@Answer-Health@Com
Answers:
Low carb wins out for loss of waist fat, according to research!. But low carb doesn't mean "no carb"!. Eat green vegetables, red vegetables and whole grains in moderation!.Www@Answer-Health@Com
The body is designed to take care of itself!. Your stomach is the size of the palm of your hand so if ever you eat more food in one sitting than fits in your hand, you are overeating!.
Begin your day with oatmeal, it will stay with you longer throughout the day!. Eat 3 nutritional meals a day, spread throughout the day!. Don't let your stomach feel too hungry or you'll overeat and feel stuffed and miserable!.
Everything you do eat, eat it very slow and chew every bite very slow and savor every flavor!. Don't ever gulp anything down!.
Don't ever eat anything for 3 hours before you go to sleep because your body goes into a fix mode as soon as you fall asleep and that includes fat burning!.
Take a good multivitamin, B-complex and Chromium Picolinate to aid in cravings and the processing of sugars!.
Don't drink sodas which have no nutritional value what-so-ever and don't consume caffeine!. Caffeine raises your blood pressure and your body slows the metabolism to compensate!.
Don't forget to play!. Run, skip, jump a rope, swing, swim, play ball and dance, dance, dance!.
Eating slow is the way to eat!. It should take you 45 min to 1 hour just to eat a dinner the size of your palm and you'll stay fuller longer because that in itself speeds your metabolism!.
For the rest of your life, just eat the right size portions very slowly and you'll never have a problem!.
Www@Answer-Health@Com
Begin your day with oatmeal, it will stay with you longer throughout the day!. Eat 3 nutritional meals a day, spread throughout the day!. Don't let your stomach feel too hungry or you'll overeat and feel stuffed and miserable!.
Everything you do eat, eat it very slow and chew every bite very slow and savor every flavor!. Don't ever gulp anything down!.
Don't ever eat anything for 3 hours before you go to sleep because your body goes into a fix mode as soon as you fall asleep and that includes fat burning!.
Take a good multivitamin, B-complex and Chromium Picolinate to aid in cravings and the processing of sugars!.
Don't drink sodas which have no nutritional value what-so-ever and don't consume caffeine!. Caffeine raises your blood pressure and your body slows the metabolism to compensate!.
Don't forget to play!. Run, skip, jump a rope, swing, swim, play ball and dance, dance, dance!.
Eating slow is the way to eat!. It should take you 45 min to 1 hour just to eat a dinner the size of your palm and you'll stay fuller longer because that in itself speeds your metabolism!.
For the rest of your life, just eat the right size portions very slowly and you'll never have a problem!.
Www@Answer-Health@Com
Hi, it is an accepted fact that fad diets never work permanently!. I suggest that you mosey on down to http://loseweight101!.notlong!.com its a really informative place with great free, sound advice!. I lost 7 pounds in three weeks by following their techniques Www@Answer-Health@Com