Eating breakfast????!
Question: Eating breakfast!?!?!?!?
i have never realy eatin breakfast,and now i am!.im worried about gaining weight because now i am eating breakfast will it make me gain weight!?Www@Answer-Health@Com
Answers:
Eating breakfast is one of the most important meal of the day!. If you want to lose weight, maintain weight or increase metabolism, you should always eat breakfast!.
You will not gain weight if you have just started to eat breakfast as long as you are not increasing total number of calories for the day!.
http://www!.indiacurry!.com/daymenu/breakf!.!.!.
Breakfast Sample Menus for weight-loss
The core breakfast consists of whole-grains and good quality proteins
When to eat breakfast!?
After waking up drink water, do aerobics, wait for 45 minutes, and then eat breakfast!. You should eat breakfast within two hours after you wake-up!.
How big should be breakfast!?
The breakfast should consist of about 20 to 25% of your total daily calorie intake!. If you plan to eat 1,600 calories per day, your breakfast should be 320 to 400 calories!. If needed, reduce the number of calories in the dinner!.
What should breakfast consists of!?
The core of breakfast consists of high-fiber and good quality proteins!. The fiber is not absorbed in the body, and the proteins are absorbed slowly!. The core-breakfast makes you feel full for longer time!.
For non-vegetarians, quality proteins are available in dairy, eggs, meat, poultry and fish!. The best source of fiber is whole-grains!.
For vegetarians, the proteins in whole-grains should be complemented with proteins in dried beans, vegetables and nuts increasing the overall quality of plant proteins!. All these items also have fiber!.
You may add fresh fruits and dairy products!. Fresh fruits have fiber!. Dairy products have quality proteins!. Fruits and dairy products also have many vitamins and minerals!.
Eggs are the highest quality proteins, but contain high amount of Cholesterol!. You should limit whole eggs to 8 per week!. Egg yolks are the source of Cholesterol and many B vitamins!.
Dairy products are high in saturated fats and Cholesterol!. You should eat minimum equivalent of 2 cups of milk per day but limit it to a maximum equivalent of 3 cups of milk per day!.
Beverages, fruits, Dairy, Miscellaneous
Coffee with Splenda (sugar substitute), fat-free coffee whiteners
Tea (Black, Green, White) with lemon, Splenda
Dairy: Low-fat or fat-free milk, Lassi (whipped yogurt with Splenda), Low-fat or fat-free Buttermilk
Avoid fruit juices, they have little or no fiber
? Grapefruit is preferred fruit for weight-loss!. However, it may react with some prescription medications
American Foods Core Breakfast
Hard-boiled or Poached eggs, Whole-grain Toast with trans-fat free Margarine
Omelet or Scrambled eggs, Whole-grain Toast with trans-fat free Margarine!. May use egg-whites!.
Grilled Ham and Swiss cheese Sandwich on whole-grain bread!.
Whole-Grain Bagel and Lox, low-fat cream-cheese optional
Kedgeree (Brown Rice and Salmon)
Cold High-fiber Cereal (Shredded wheat, or Corn flakes) in low-fat milk
Hot High-fiber Cereal (Oatmeal cooked in low-fat milk)
Nut-Butter Jelly Sandwich (Almond or Peanut Butter, Jelly, Whole-Grain Bread)
Yogurt and fresh fruits!. Can also make smoothie
Brown Rice Pilaf with Peas, nuts and Tofu
Www@Answer-Health@Com
You will not gain weight if you have just started to eat breakfast as long as you are not increasing total number of calories for the day!.
http://www!.indiacurry!.com/daymenu/breakf!.!.!.
Breakfast Sample Menus for weight-loss
The core breakfast consists of whole-grains and good quality proteins
When to eat breakfast!?
After waking up drink water, do aerobics, wait for 45 minutes, and then eat breakfast!. You should eat breakfast within two hours after you wake-up!.
How big should be breakfast!?
The breakfast should consist of about 20 to 25% of your total daily calorie intake!. If you plan to eat 1,600 calories per day, your breakfast should be 320 to 400 calories!. If needed, reduce the number of calories in the dinner!.
What should breakfast consists of!?
The core of breakfast consists of high-fiber and good quality proteins!. The fiber is not absorbed in the body, and the proteins are absorbed slowly!. The core-breakfast makes you feel full for longer time!.
For non-vegetarians, quality proteins are available in dairy, eggs, meat, poultry and fish!. The best source of fiber is whole-grains!.
For vegetarians, the proteins in whole-grains should be complemented with proteins in dried beans, vegetables and nuts increasing the overall quality of plant proteins!. All these items also have fiber!.
You may add fresh fruits and dairy products!. Fresh fruits have fiber!. Dairy products have quality proteins!. Fruits and dairy products also have many vitamins and minerals!.
Eggs are the highest quality proteins, but contain high amount of Cholesterol!. You should limit whole eggs to 8 per week!. Egg yolks are the source of Cholesterol and many B vitamins!.
Dairy products are high in saturated fats and Cholesterol!. You should eat minimum equivalent of 2 cups of milk per day but limit it to a maximum equivalent of 3 cups of milk per day!.
Beverages, fruits, Dairy, Miscellaneous
Coffee with Splenda (sugar substitute), fat-free coffee whiteners
Tea (Black, Green, White) with lemon, Splenda
Dairy: Low-fat or fat-free milk, Lassi (whipped yogurt with Splenda), Low-fat or fat-free Buttermilk
Avoid fruit juices, they have little or no fiber
? Grapefruit is preferred fruit for weight-loss!. However, it may react with some prescription medications
American Foods Core Breakfast
Hard-boiled or Poached eggs, Whole-grain Toast with trans-fat free Margarine
Omelet or Scrambled eggs, Whole-grain Toast with trans-fat free Margarine!. May use egg-whites!.
Grilled Ham and Swiss cheese Sandwich on whole-grain bread!.
Whole-Grain Bagel and Lox, low-fat cream-cheese optional
Kedgeree (Brown Rice and Salmon)
Cold High-fiber Cereal (Shredded wheat, or Corn flakes) in low-fat milk
Hot High-fiber Cereal (Oatmeal cooked in low-fat milk)
Nut-Butter Jelly Sandwich (Almond or Peanut Butter, Jelly, Whole-Grain Bread)
Yogurt and fresh fruits!. Can also make smoothie
Brown Rice Pilaf with Peas, nuts and Tofu
Www@Answer-Health@Com
eat a bowl of cereal and a piece of fruit like a banana !.!.i was never a breakfast person i think sense i started eating breakfast i lost weight!.!. lunch i usually have a salad or a tuna on whole wheat with lettuce!.!.!. then i eat a small dinner at dinner time!.!. i think by me eating breakfast i wasn't so hungry at lunch!.!. i lost weight really by eating breakfast it works for me it could help you try it good luck !.!.!.!.!.Www@Answer-Health@Com
Well, it all depends on the foods you'll eat for breakfast!. Eat healthier foods and you shouldn't, and by doing so, you'll metabolism will also be up and running but if you go for the junky foodd!.!.!. you won't get the results you want!.Www@Answer-Health@Com
No, breakfast is important!. Just drink smoothies, eat healthy during breakfast!.!.!. You wont gain weight!.!. if you eat bacon and eggs every morning, you will!.!. Www@Answer-Health@Com
when you dont eat your body goes into starvation mode and starts to hold on to fat longer!. You should eat breakfast i'm not saying pancakes with syrup!. eat things like cereals and fruits!.Www@Answer-Health@Com
if you don't work out maybe
but u need breakfast or your brain is weak in the morningWww@Answer-Health@Com
but u need breakfast or your brain is weak in the morningWww@Answer-Health@Com