Foods with high content of Vitamin D or Calcium?!

Question: Foods with high content of Vitamin D or Calcium!?
Answers:

VITAMIN D:

http://www!.dietandfitnesstoday!.com/nutri!.!.!.

CALCIUM:

http://pediatrics!.about!.com/od/calcium/a!.!.!.

Www@Answer-Health@Com

not to sure about vit d but i know milk, yogurt and cheese are a good form of calciumWww@Answer-Health@Com

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Foods with high content of Vitamin D or Calcium?!

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