What does the typical vietnamese diet consist of?!


Question: What does the typical vietnamese diet consist of!?
My family has a history of obesity!. Although I myself am not obese, it runs in my family so I am scared of developing this as I age!. I just notice that a lot of older Vietnamese people are slim and they age beautifully!. I don't have too many relatives in my family that lived past the age of 60 because of diabetes associated with obesity!. I don't want to follow their footsteps so I would like to know what is in a typical vietnamese diet!. ThanksWww@Answer-Health@Com


Answers:
Most of their foods aren't processed!. They eat very healthy!.!.!. like rice and veggies and fish!.!.!. Try not eating processed, fast foods, fried foods, and it will work and Say no to Sodas and sugery drinks!.Www@Answer-Health@Com

lots of rice!. a lot of vietnamese people might be skinny, but the rice and fish sauce, and soy sauce etc!.!.causes high cholesterol and blood pressure!. i'm part viet btw!.!.and most of my family has high blood pressure high cholesterol and diabetes!. it you want to be healthy, you should consult a dietitian so that they can determine what your body needs and how much of it is needed!. Www@Answer-Health@Com

n??c m?m - fermented fish sauce - stinks like an open infected wound!. We made damn sure we were out of the barracks before our house girls started cooking their lunch!. The barracks were all screen on all sides but that stuff stank really really bad!.
A Vietnamese friend of mine here in the states said that a bottle of that she had bought at the store somehow broke in her car!. She had to cut out that part of the carpeting and steam clean the inside of the car!. Real nasty stuff!.
http://en!.wikipedia!.org/wiki/Fish_sauce
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i am vietnamese by the way!. We eat a lot of rice with fish, steam veggie and we do not eat a lot of oil and butter!.Www@Answer-Health@Com





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