How much weight can I lose in a month?!

Its unsafe to lose more than 5% of your total body mass in one month!. Any extra weight loss puts to much strain on the nervous and cardio vascular system!. So calculate 5% of your body weight and dont strive to lose any more than that per month!. Especially if your already within your ideal weight range!. Good luck!Www@Answer-Health@Com

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I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.tripod!.com

Www@Answer-Health@Com

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You should not need to lose any weight unless you are like 5 feet tall!.

But regardless!. It is not healthy to lose more then 1kg per week, and the healthiest way to do it is eating healthy in moderate courses!. And exercise!.Www@Answer-Health@Com

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