What are some healthy, quick energy snacks?!
Question: What are some healthy, quick energy snacks!?
I've been very busy lately and I've been feeling a bit flat, like i'm running on empty!. Does anyone know of some quick, healthy (preferably cheap) snacks!?Www@Answer-Health@Com
Answers:
A low sugar Yoghurt, baked beans, banana, tuna on rivita's, apples, healthy canned soups, fruit salad, a protein drink (that is low in sugar), i also like to eat muesli for morning tea with low fat milk ---- super energy for the day------ Look up some low GI foods which are mostly natural you will find!. Perhaps these may not tempt your taste buds right now but give it a go!. These foods are all healthly and mostly natural!. Stay away from the quick sugar fixes and reduce (not necessarily exclude) caffeine!. These are all great foods but the best option is (as long as your not skipping meals) always WATER!. Sometimes dehydration is confused with hunger!. You could be searching for that quick sugar fix especially when you are short of time!. With regular water intake during your day you will find you have much more energy!. So many people do everything right with correct diet, adequate exercise, plenty of sleep and forget the main ingredient - WATER!.Www@Answer-Health@Com
Oatcakes are great, you can buy them in a box with individual packs of 6 in them!. They are ok on there own, although a bit dry, but better with toppings like soft cheese and tomato or jam!.
Also flapjack is great, its so cheap to make and you can add whatever you like to it, very easy and quick to make too!. A small square will give you a real boost, especially if you add things like raisins and sunflower seeds!.
Hope this helps!
Www@Answer-Health@Com
Also flapjack is great, its so cheap to make and you can add whatever you like to it, very easy and quick to make too!. A small square will give you a real boost, especially if you add things like raisins and sunflower seeds!.
Hope this helps!
Www@Answer-Health@Com
Apples are perfect because they keep you from starving, they keep you from overeating late at night and you can carry them around w/ no issues of getting gross ~ they are cheap as one bag is a few dollars
Granola Bars are filling and semi inexpensive
Tangerines are also great
peanuts or almonds are filling and are easy to tote ~ much better then chips
Wheat Thins are good and you can get various flavors to change it upWww@Answer-Health@Com
Granola Bars are filling and semi inexpensive
Tangerines are also great
peanuts or almonds are filling and are easy to tote ~ much better then chips
Wheat Thins are good and you can get various flavors to change it upWww@Answer-Health@Com
eat light toasted sandwiches with boiled vegetables in itWww@Answer-Health@Com
red apple/
banana
saladWww@Answer-Health@Com
banana
saladWww@Answer-Health@Com
apples!!!!!!!!Www@Answer-Health@Com
Green tea or Jasmine Green is a great pick me up!. Its good for you no calories and is an anti oxident!. thanks lee spanerWww@Answer-Health@Com
the best answer is shugarWww@Answer-Health@Com