So how long will it take to see?!
Question: So how long will it take to see!?
the results of my work out!?
I am 5 feet 8 inches and I weigh 159 lbs
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
how long will it take to see results!? I want to be 140 lbs
but mainly!.!.!.how long will it take to see my abs and body tone!?
I have been doing it for a week and a few daysWww@Answer-Health@Com
I am 5 feet 8 inches and I weigh 159 lbs
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
how long will it take to see results!? I want to be 140 lbs
but mainly!.!.!.how long will it take to see my abs and body tone!?
I have been doing it for a week and a few daysWww@Answer-Health@Com
Answers:
Exercise is not enough, you have to eat right also!.
get on a good protein diet, and watch the results happen faster!.
boiled or baked or broil all your meats, no more than 5 oz at a meal, and veggies, steamed, and taters if baked a half of one, light butter only!.!.!.!.!.!.!.cut out the caffeine, soft drinks, shakes, get on caffeine free drinks, mostly ice tea!.!.!.and you can drink all you want of Crystal Light, its good for you, no calories, no caffeine!.!.!.!.!.I drink the hydrate, and it is fabulous!.!.!.!.and if your exercising alot, it will keep you replenished with fluids very well!.
salads are great, light dressings!.!.!.!.!.!.
good luck , and your diet regime is a good one, keep it up!.!.but dont overdue, or your muscles will be yelling at you!.
and if you stick to the diet and exercise, you will begin to see the difference in the way your clothes fit, and how you feel!.Www@Answer-Health@Com
get on a good protein diet, and watch the results happen faster!.
boiled or baked or broil all your meats, no more than 5 oz at a meal, and veggies, steamed, and taters if baked a half of one, light butter only!.!.!.!.!.!.!.cut out the caffeine, soft drinks, shakes, get on caffeine free drinks, mostly ice tea!.!.!.and you can drink all you want of Crystal Light, its good for you, no calories, no caffeine!.!.!.!.!.I drink the hydrate, and it is fabulous!.!.!.!.and if your exercising alot, it will keep you replenished with fluids very well!.
salads are great, light dressings!.!.!.!.!.!.
good luck , and your diet regime is a good one, keep it up!.!.but dont overdue, or your muscles will be yelling at you!.
and if you stick to the diet and exercise, you will begin to see the difference in the way your clothes fit, and how you feel!.Www@Answer-Health@Com
There's a n awesome site that I've been learning from for a few weeks now, it's got plenty of free help and advice and teaches you how to burn some body fat the true way, without dieting!. I ditched 7 pounds in four weeks by following their techniques http://loseweight102!.notlong!.comWww@Answer-Health@Com
you'll start to notice tone in 5-8 weeks, but its also vital to your workout that you include a balanced diet and make sure that you're getting enough good calories every day!. mypyramid!.org is a good resource for setting up a personal dietWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://looseweightnoweasy!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
It's enough exercise, but you need a clean diet if you want to get anywhere!. You can't do this and eat whatever and expect results!.
5-6 meals daily spaced 2-3 hours apart!. Water over everything!. Get 30% of your calories from protein, lean chicken/turkey breast, eggs, nuts, and fish!. 20% from healthy fats: natural pb, eggs, nuts, and oils/ 50% from carbs: fruits, vegetables, and whole grains!. Find your BMR and how much you burn from exercise, then eat 500 less, but don't go below 1200-1300 daily!. Don't cheat or skip meals even if you feel full!. http://fitday!.com is amazing for counting, it's annoying at first, but it helps and you feel much better about what you eat!.
I'd throw the scale out if I were you, or at least put it somewhere where you won't weigh yourself a bunch!. Mirror image > scale, it's only a number, but it will cause a lot of stress through water weight or not a significant decrease!.
Results will come soon (few weeks/months), you'll feel much better, less stress, more energy, and you'll look much better!.Www@Answer-Health@Com
5-6 meals daily spaced 2-3 hours apart!. Water over everything!. Get 30% of your calories from protein, lean chicken/turkey breast, eggs, nuts, and fish!. 20% from healthy fats: natural pb, eggs, nuts, and oils/ 50% from carbs: fruits, vegetables, and whole grains!. Find your BMR and how much you burn from exercise, then eat 500 less, but don't go below 1200-1300 daily!. Don't cheat or skip meals even if you feel full!. http://fitday!.com is amazing for counting, it's annoying at first, but it helps and you feel much better about what you eat!.
I'd throw the scale out if I were you, or at least put it somewhere where you won't weigh yourself a bunch!. Mirror image > scale, it's only a number, but it will cause a lot of stress through water weight or not a significant decrease!.
Results will come soon (few weeks/months), you'll feel much better, less stress, more energy, and you'll look much better!.Www@Answer-Health@Com