Advice/tips to tone up?!
Question: Advice/tips to tone up!?
hey everyone, im 25, names max!. im 5'11, 195 around, 36 waist, im trying to get back into consistant working out and I wanna tone up and look good without my shirt again!. any advice or suggestions of what to do and your thoughts on my current shape!? www!.myspace!.com/flyboy7683 or anything you could provide, if you wanna email me to and we can talk that way too would be awesome!. thanks!!!Www@Answer-Health@Com
Answers:
join a gym and start work out with a trainer!. Let the trainer know your goals and develop a workout program that suits you!.Www@Answer-Health@Com
Try any workout program that enables your muscles to grow (muscle growth = hypertrophy)!.
I'm on a program called Hypertrophy-Specific Training!. Works well :)
This is SPECIFICALLY for if you want muscles to grow!.
Good luck on the toning upWww@Answer-Health@Com
I'm on a program called Hypertrophy-Specific Training!. Works well :)
This is SPECIFICALLY for if you want muscles to grow!.
Good luck on the toning upWww@Answer-Health@Com
For diet, keep it simple!. Stick with green vegetables and lean meats!. Drink 8 glasses of cold water a day!. Your body burns calories heating it up to body temperature!.Www@Answer-Health@Com
just drink diet pills try goodliness fat reducing capsule
http://lilyrose85site!.blogspot!.com/Www@Answer-Health@Com
http://lilyrose85site!.blogspot!.com/Www@Answer-Health@Com