Need to lose weight but other health issues are hindering me?!
Question: Need to lose weight but other health issues are hindering me!?
I have moderate to severe asthma and arthritis in both knees!. In one knee the cartilage is so soft that it may need to have replacement surgery within the next 2 years!. I know I need to build muscle to lose weight but I can't deal with exertion or bending my knees!. What can I do!?Www@Answer-Health@Com
Answers:
you may want to look at an all natural approach to losing the weight then!. i can suggest a legitimate program designed by real experts!. It helps a lot of people lose weight and without using pills or suppliments!. its a natural strategy that works without a lot of exercising!. you may want to check it out!. its called heavymotivation!.com and a few people that i know have been using the plan and have lost weight!.Www@Answer-Health@Com
What you need to learn and to do every day is Callanetics!. These exercises were designed by the world class ballerina Callan Pinckney who had her spine broken so badly she could hardly move!. They are very deep muscle exercises and are very good for your spine and also, you will see results immediately with them!. You can pick up a tape, dvd or book at a book store!. If they don't have it for you, they can order it!. You'll love it!
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I always heard that bike riding is good for folks with bad knees!. It doesn't put as much stress on them as other cardio exercises do!. Www@Answer-Health@Com
Try the lil Jack work out !.!.!.!.!.!.comments welcomd there http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
Goto your local pool and see if they have a water aerobics class!.Www@Answer-Health@Com
try exercising in the water!.!.!.it is easier to move your body and there's less exersion on you muscles and jointsWww@Answer-Health@Com