How long does it take to firm up a neglected muscle?!


Question: How long does it take to firm up a neglected muscle!?
One muscle I never really worked out!.!.The dread back of the arms!.!.now I am starting to pay!. Everything is nice and firm , but that! Help! It just happened one day!.!.My little ugly friends!.Www@Answer-Health@Com

Answers:
Back of the arms, that's the triceps!.

Do dip exercises or other tricep workouts and they should firm up in about three weeks!.Www@Answer-Health@Com


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