What is the best way to motivate weight loss and stick to an exercise plan? ?!

Well, I will still say that motivation from a workout partner is by far the best thing you can do!. Sometimes you have to seek someone out!. I've gone as far as posting local ads to find workout partners!. There's nothing that beats accountability!! I bet you could find someone in your same shoes if you tried!. There are also plenty of support websites that offer chat forums and stuff!. You can find them by googling "fat loss support" or something like that!.

I'm not sure what you mean by not having support from friends/family!.!.!.I hope that doesn't mean they make it harder on you!? One of the biggest set backs in a case like this is having people in your household that don't help matters!. You see people lose weight all the time and wonder how they have such success!. My thought is!.!.!.if you really want to do it!.!.!.you will make it happen!. Good luck!Www@Answer-Health@Com

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Uh! I have the same problem!. Its just that i have slow metabolism thats why its difficult for me to loose weight!. I dont have any support from my family either, actually they make fun of me most of the time, at first of course you'll get hurt, but u'll get used with it and you'll eat more!. Uh! Are you single!? Right now, the reason why i want to loose weight and i'm doing it even it so hard its because i want to have a baby, and if i will not work this hard, it'll be difficult for me to conceive!. Www@Answer-Health@Com

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I found that keeping a weight loss journal was the best motivating factor for me!. The fact that I had to enter what I did and ate every day really kept me on track!. I wrote about the great one that I used online at my buzz blog at

http://buzz!.prevention!.com/community/sin!.!.!.

Www@Answer-Health@Com

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I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.tripod!.com

Www@Answer-Health@Com

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make it fun!.!.!. never think that you only need to do it to lose weight!. instead, put in your mind that it's now a FUN and NORMAL part of your life that you always do as much as going to the bathroom or watching TV!. many people resort to eating for comfort, or as a reward for doing something hard!. so, you'll less likely eat just because you think you deserve it when you don't think that what you're doing is so much of a big deal!.

get my point!?Www@Answer-Health@Com

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I lost weight quick using Phentremine Civ-xR, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,

http://www!.justtakealook!.info/loseweight!.!.!.

hope this helps,Www@Answer-Health@Com

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Work out w/ a friend in similar shape / w/ similar determination or lack thereof!. You'll feed off each other!.Www@Answer-Health@Com

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Start a diet, go to the gym and hire a trainer !!Www@Answer-Health@Com

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Looking at yourself nude in a full length mirror works wondersWww@Answer-Health@Com

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