Do you do the same exercise every day or how many times a week do you exercise?!
Question: Do you do the same exercise every day or how many times a week do you exercise!?
What type of exercise do you do!?Www@Answer-Health@Com
Answers:
No i do something different every workout, usually a different bodypart e!.g Chest and Biceps on day 1, and then Legs and Shoulders Day 2, and then Back and triceps on Day 3!. So it gives individual bodyparts some rest too!.
Plus u shud be changing ur workouts every few weeks to surprise ur body!.
I workout 4/5 times a week!. feel free to email/im if you want!.Www@Answer-Health@Com
Plus u shud be changing ur workouts every few weeks to surprise ur body!.
I workout 4/5 times a week!. feel free to email/im if you want!.Www@Answer-Health@Com