Does doing YOGA help you lose some weight ?!
Question: Does doing YOGA help you lose some weight !?
I know it tones up your body, but will it help me slim down a bit !? I'm short (about 5'0) and weigh about 103 pounds!. I don't want to lose a lot of weight!. I just want to trim down the fat and even tone it up!. Does yoga help you lose weight, or strictly just tone you up !?Www@Answer-Health@Com
Answers:
I started doing it seriously about three weeks ago!. I do fitness yoga, so it combines strength, flexibility, and balance!. I am a lot bigger than you, but I have lost about three pounds in three weeks (about one pound a week) and I do three to four sessions a week!.
I would suggest combining it with cardio!. You may not want to do it right now, but after a yoga session you feel so relaxed that you will not even mind going for a short run!. Good luck!.Www@Answer-Health@Com
I would suggest combining it with cardio!. You may not want to do it right now, but after a yoga session you feel so relaxed that you will not even mind going for a short run!. Good luck!.Www@Answer-Health@Com
Every day we experience stresses, which test our strength!. Majority of us spend the whole day at the computer, in a stuffy room!. And here we start to notice overweight, which we are eager to get rid, as it
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