I am a 27 year old female that needs to lose 160 pounds.What is the best way to !
Question: I am a 27 year old female that needs to lose 160 pounds!.What is the best way to achieve this goal!?
I have tried everything!.Diet pills,weight loss programs etc!.!.!.I have gained over 100 pounds in the last 10 years!.I have lower back problems,and I have no energy!.Www@Answer-Health@Com
Answers:
I'd like for you to try a "Raw Diet" for a little while and see how you feel!. You can watch a movie called "Supercharge Me" or go to this website for more information:
www!.lovingraw!.com
Raw means you can basically only have veggies, fruit, nuts, seeds, and seaweed and you can't cook anything over 180 degrees!. Just one week on this diet will turn your life around and give you the energy and motivation to lose weight!.
Good luck!.Www@Answer-Health@Com
www!.lovingraw!.com
Raw means you can basically only have veggies, fruit, nuts, seeds, and seaweed and you can't cook anything over 180 degrees!. Just one week on this diet will turn your life around and give you the energy and motivation to lose weight!.
Good luck!.Www@Answer-Health@Com
If money is not an issue, consider liposuction to remove up to 50 lbs of fats for a starter!. The fat cells are removed permanently, so if you gain weight after the procedure, it usually will not concentrate in the area that was treated!. However, it is important to note that liposuction will not prevent you from regaining weight!. To keep your new shape and new weight after liposuction, you must follow a proper diet and exercise plan!.
Subsequently, the new and lighter you will have more energy, zest, better well-being and motivation to continue the effort to lose more weight by changing your lifestyle, diet and exercise regime!. If there's a will, there's a way but it will take you a lot of perseverance and hard work to lose that 160 lbs!. You can do it so get moving !!!!
Www@Answer-Health@Com
Subsequently, the new and lighter you will have more energy, zest, better well-being and motivation to continue the effort to lose more weight by changing your lifestyle, diet and exercise regime!. If there's a will, there's a way but it will take you a lot of perseverance and hard work to lose that 160 lbs!. You can do it so get moving !!!!
Www@Answer-Health@Com
Don't do diet pills, it's not good for you :(
The best way, is to exercise!. I know, I know!. You've heard that a million times!.!.!. but it's the truth! Also, eating healthy and cutting out ALL the junk food! It may be hard at first to not eat chips, but you'll eat use to it!.
For exercise, I'd suggest you to go running at least one hour a day!. Either on a treadmill or outside for your morning run!. Oh, and if you have a dog, you can walk it too :) If you have either an option of either taking the lift or walking up/down the stairs, please choose walking :D
Skipping rope and holla-hoop, will also help :)
About 30 minutes of each each day will be good enough!.
Oh, and do some yoga :)
These will not hurt your lower back, I believe!. Good luck achieving this goal! :)
:XWww@Answer-Health@Com
The best way, is to exercise!. I know, I know!. You've heard that a million times!.!.!. but it's the truth! Also, eating healthy and cutting out ALL the junk food! It may be hard at first to not eat chips, but you'll eat use to it!.
For exercise, I'd suggest you to go running at least one hour a day!. Either on a treadmill or outside for your morning run!. Oh, and if you have a dog, you can walk it too :) If you have either an option of either taking the lift or walking up/down the stairs, please choose walking :D
Skipping rope and holla-hoop, will also help :)
About 30 minutes of each each day will be good enough!.
Oh, and do some yoga :)
These will not hurt your lower back, I believe!. Good luck achieving this goal! :)
:XWww@Answer-Health@Com
Dear ,
At last you are going to be relaxed!.
I am advertising for a new factory that manufactures powders for weight loss!.
It is really effective!. you can find difference after 3 days of using and does not have anyside effects!.
If you are really interested in lossing your weight , you are welcome to comntact me through my yahoo ID "john_mcbatt"
ThanxWww@Answer-Health@Com
At last you are going to be relaxed!.
I am advertising for a new factory that manufactures powders for weight loss!.
It is really effective!. you can find difference after 3 days of using and does not have anyside effects!.
If you are really interested in lossing your weight , you are welcome to comntact me through my yahoo ID "john_mcbatt"
ThanxWww@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://thebestcleansingdiet!.com
Www@Answer-Health@Com
Www@Answer-Health@Com
First of all, as you have lower back problem, I don't think doing any heavy exercises are good to you at this stage!. You must make sure you won't further hurt your lower back!.
Understanding that exercises can somehow make you lose weight along with your muscle becoming stronger!. But with your lower back injury I therefore not suggest you any serious exercises!.
As you have the goal to lose 160lbs, I think balanced dieting could be the appropriate way for you at this stage!.
Bad eating habit is one of the causes lead to overweight!. So, as soon as you can train up yourself good eating habit, your weight will be lost naturally and graduately!.
More importantly, with good eating habit, you will be getting healthier day after day!. So, when you are used to balanced diets, you will have no more on-diet headache as you are used to good eating habit already!.
But no matter what methods you are going to use, I think one thing you must have is Endurance!. You must allow enough time to let your effort to turn out the effect!. Don't give up easily or easy give up people won't see any good result!.
Lately I have myself lost weight as well by using balanced dieting method!. I did that with my teenage daughter together!. We both have achieved quite good result within short time!. To share out our experience on this, I have left the detail on my blog!. If you would like to know more how we did that please feel free to take a look at that!. Here is the link for you: http://hoogoodies!.wordpress!.com/2008/07/!.!.!.
In the meanwhile, light exercise is good to you especially to your lower back!. Light exercises like slow walking and Tai Chi are both very good!.
Good luck!
Www@Answer-Health@Com
Understanding that exercises can somehow make you lose weight along with your muscle becoming stronger!. But with your lower back injury I therefore not suggest you any serious exercises!.
As you have the goal to lose 160lbs, I think balanced dieting could be the appropriate way for you at this stage!.
Bad eating habit is one of the causes lead to overweight!. So, as soon as you can train up yourself good eating habit, your weight will be lost naturally and graduately!.
More importantly, with good eating habit, you will be getting healthier day after day!. So, when you are used to balanced diets, you will have no more on-diet headache as you are used to good eating habit already!.
But no matter what methods you are going to use, I think one thing you must have is Endurance!. You must allow enough time to let your effort to turn out the effect!. Don't give up easily or easy give up people won't see any good result!.
Lately I have myself lost weight as well by using balanced dieting method!. I did that with my teenage daughter together!. We both have achieved quite good result within short time!. To share out our experience on this, I have left the detail on my blog!. If you would like to know more how we did that please feel free to take a look at that!. Here is the link for you: http://hoogoodies!.wordpress!.com/2008/07/!.!.!.
In the meanwhile, light exercise is good to you especially to your lower back!. Light exercises like slow walking and Tai Chi are both very good!.
Good luck!
Www@Answer-Health@Com
you should try a full body cleanse!. a friend of mine needed to lose weight and she got this pomegranate product called pomevie, she swears by it now!.
she got it for free too on a trial, only cost around $3 shipping!. heres the site: http://tinyurl!.com/pomevieWww@Answer-Health@Com
she got it for free too on a trial, only cost around $3 shipping!. heres the site: http://tinyurl!.com/pomevieWww@Answer-Health@Com
Hi there, it is an accepted fact that diets never work permanently!. I advise that you mosey on down to http://loseweight102!.notlong!.com its a superb site with lots of advice and it's all free!. I shed 9 pounds in four weeks by following their tips Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://looseweightnoweasy!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
Okay, I feel your pain, I used to weigh about 230 pounds and I got down to 160!.
The thing that worked for me was changing my life!. I stopped watching tv!. I started waking up early and started walking!. The little excercise from walking made me feel less hungry and I could give up junk food!. I always allowed my body to have as many veggies, and fruit as I wanted, and I didn't completely give up a piece of chocolate every day!.
It sounds like you need to talk to yur doctor!. Maybe they can give you Rx strength diet pills, I'm sure the negative effects would be the same as how bad all the fat surrounding your heart is doing you!. Anyway the perscription strength are stronger than over the countrer durgs, which any pharmacist will tell you, really won't do you much good!.
After you start out slowly walking and trying to work your way up to an idea workout, go see a personal trainer!. They will help you not give up!.
The most important thing is to not give up!. If you feel hot, tired, in pain!. Stop and rest!. when you feel better start working out again!. If you hurt again, stop and rest!. Keep resting and working out so that you don't abandon working out all together!.
Also, you could look into healthy cooking classes to change how you cook for yourself!. There are many Meditteranian and European style dishes that will taste good but be a great deal more healthy than fast foods!.
And lastly, maybe you need to get into therapy or check your emotional health!. Have you been the victim of some sort of emotional trauma!? There could be an unconsious reason for you wanting to gain or keep your weight!. If so that could have a lot to do with your eating habits!. Weight gain is also a sign of depression, so if you think you could be depressed, try to find a caring therapist that will listen to you and help you!. If you don't think you need a therapist, then maybe you could find a dietician!.
But in all, be careful about focusing too much on weight loss!. You are not your weight!. Say this to yourself 20 times a day!. Focus more on getting a physical activity, stay away from the TV!.
You can do it! Set the level!
Www@Answer-Health@Com
The thing that worked for me was changing my life!. I stopped watching tv!. I started waking up early and started walking!. The little excercise from walking made me feel less hungry and I could give up junk food!. I always allowed my body to have as many veggies, and fruit as I wanted, and I didn't completely give up a piece of chocolate every day!.
It sounds like you need to talk to yur doctor!. Maybe they can give you Rx strength diet pills, I'm sure the negative effects would be the same as how bad all the fat surrounding your heart is doing you!. Anyway the perscription strength are stronger than over the countrer durgs, which any pharmacist will tell you, really won't do you much good!.
After you start out slowly walking and trying to work your way up to an idea workout, go see a personal trainer!. They will help you not give up!.
The most important thing is to not give up!. If you feel hot, tired, in pain!. Stop and rest!. when you feel better start working out again!. If you hurt again, stop and rest!. Keep resting and working out so that you don't abandon working out all together!.
Also, you could look into healthy cooking classes to change how you cook for yourself!. There are many Meditteranian and European style dishes that will taste good but be a great deal more healthy than fast foods!.
And lastly, maybe you need to get into therapy or check your emotional health!. Have you been the victim of some sort of emotional trauma!? There could be an unconsious reason for you wanting to gain or keep your weight!. If so that could have a lot to do with your eating habits!. Weight gain is also a sign of depression, so if you think you could be depressed, try to find a caring therapist that will listen to you and help you!. If you don't think you need a therapist, then maybe you could find a dietician!.
But in all, be careful about focusing too much on weight loss!. You are not your weight!. Say this to yourself 20 times a day!. Focus more on getting a physical activity, stay away from the TV!.
You can do it! Set the level!
Www@Answer-Health@Com