Did I eat okay today? PLEASE help! dessert ideas?!?!
Question: Did I eat okay today!? PLEASE help! dessert ideas!?!!?
Okay I had about 750 calories which I am not too worried about because it was really all healthy and stuff!.!.!.full of whole wheat bread sandwich, whole wheat bagel, banana, pear, etc!.
but for dinner,
I had 1 cup of whole wheat pasta (200 cal), 4 oz of grilled boneless skinless chicken (120 cal) and about 1!.5 cups of steamed broccoli (50 cal!?)!. that was about !.!.!.400 calories I guess!.
which would leave me at right about my limit of 1200 calories for the day!.
but I really want something dessert-y/chocolate-y!.
but I dont want to go over my limit!
I have 100 calorie animal crackers pack, chocolate chip teddy grahams, chocolate mint thins (natural), and natrual organic cookies ( but 2 is 140 calories)!.
So I dont know which to pick!. Are there any good healthy organic cookies you know of I can buy at the store!?
I have had exercise, i've ran 3 miles in 28 minutes, 150+ crunches all ways, some machines at the gym!.
and in about an hour i was planning on running one more mile and/or doing pilates videos!.
so help please!!
dessert ideas!? did i eat okay!?
im 17, 5'5'', and 113-114 lbsWww@Answer-Health@Com
but for dinner,
I had 1 cup of whole wheat pasta (200 cal), 4 oz of grilled boneless skinless chicken (120 cal) and about 1!.5 cups of steamed broccoli (50 cal!?)!. that was about !.!.!.400 calories I guess!.
which would leave me at right about my limit of 1200 calories for the day!.
but I really want something dessert-y/chocolate-y!.
but I dont want to go over my limit!
I have 100 calorie animal crackers pack, chocolate chip teddy grahams, chocolate mint thins (natural), and natrual organic cookies ( but 2 is 140 calories)!.
So I dont know which to pick!. Are there any good healthy organic cookies you know of I can buy at the store!?
I have had exercise, i've ran 3 miles in 28 minutes, 150+ crunches all ways, some machines at the gym!.
and in about an hour i was planning on running one more mile and/or doing pilates videos!.
so help please!!
dessert ideas!? did i eat okay!?
im 17, 5'5'', and 113-114 lbsWww@Answer-Health@Com
Answers:
frozen grapes!!! Awesome!!! And in the freezer section at Wal mart they have frozen blueberries, strawberries and raspberries!. I like to snack on them or add them to some vanilla yogurt!.Www@Answer-Health@Com
There's a n amazing site that I've been visiting for a couple of weeks now, it's got stacks of free help and advice and demonstrates to you how to lose weight the right way, without dieting!. I shed 7 pounds in seven weeks by following their techniques http://loseweight102!.notlong!.comWww@Answer-Health@Com
you ate fine!. for dessert have jell-o (only 60 calories) or low fat pudding (160 cal!. i think) they are both really good!Www@Answer-Health@Com