Sunflower seeds good or bad?!


Question: Sunflower seeds good or bad!?
Are they bad for you!?
i just had two handfuls
how many calories please :)Www@Answer-Health@Com

Answers:
sunflower seeds are good for you! they contain healthy fats, are rich in selenium which is a great antioxidant and is beneficial for healthy aging! that's why I have a handful or two on my oatmeal in the morning! not sure on the calories but there definitely good for you! one to two handfuls daily is just fine Www@Answer-Health@Com
No idea about the calories but they are very good for you!. My diabetic son, who is extra careful what he eats, has lots of them because they are so good in his diet!.Www@Answer-Health@Com
they are considered a health food but everything in moderation!.Www@Answer-Health@Com
it should say it on the bagWww@Answer-Health@Com
http://www!.whfoods!.com/genpage!.php!?tname!.!.!.Www@Answer-Health@Com


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