What can i do to lose pounds in my legs?!
Question: What can i do to lose pounds in my legs!?
i am geting my belly down slowy but surely and i wanted to know is there anything good i can do to get my thighs down some what!? any ideas!?Www@Answer-Health@Com
Answers:
Good for you for losing! To help work your thighs, try some of these exercises!. Squats - I like three part squats!. First stand and do them with your feet shoulder length apart, then wider, then even wider!. You should really feel that!. Lunges are good too!. Try side to side shuffles!. Stand sideways, and shuffle, or gallop, from side to side!. Another exercise you can do while sitting is to take a pillow and put it between your thighs, then squeeze!.
Those should help!. I wrote a blog on this very subject, and it gives a few more ideas and more detail!. Here's a link http://buzz!.prevention!.com/community/sha!.!.!.
Good luck!Www@Answer-Health@Com
Those should help!. I wrote a blog on this very subject, and it gives a few more ideas and more detail!. Here's a link http://buzz!.prevention!.com/community/sha!.!.!.
Good luck!Www@Answer-Health@Com
Everyone has a trouble spot!. It can be around the stomach, thighs, arms or chest!. No matter where your trouble spot is, the solution is exactly the same!. You need to eat less and exercise more!. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from!.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body!. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy!. There is absolutely no way to control where your body goes to find this extra fat!.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease!. You can increase your calorie deficit by cutting your daily intake and exercising more!. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs!. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.
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Body fat comes off your body in an order predetermined by your genetics!. You cannot control from where it comes off your body, nor in what order it comes off!. To burn fat, operate at a clean calorie deficit, hit the weights and do your cardio!.Www@Answer-Health@Com
There's a great place that I've been visiting for a few weeks now, it's got loads of free help and advice and instructs you how to burn up some body fat the right way, without dieting!. I lost 6 pounds in seven weeks by using their methods http://loseweight102!.notlong!.comWww@Answer-Health@Com
YES! walk,walk,walk!Start off a mile 3x per week,then two till you get to 4 miles-walk it in one hour!.That is a 15 minute mile and a pretty good clip!It IS working for me! EWww@Answer-Health@Com