My husband's bad eating habits are making me fat!?!
Question: My husband's bad eating habits are making me fat!!?
Ok!.!.!. ever since my husband & I got married and I started really playing the wifey part, cooking dinner and such, I have gained at least 10 pounds!! I have never even been chubby or the slightest bit overweight, always been slender, but still healthy!. I've been able to eat what I wanted and not gain any weight being fairly active!. Now it seems like the reason I could eat what I wanted is because I ate more fruits and veggies before I got married! All he wants to eat is fattening chocolate crap and dinners loaded with carbs!.!. NOTHING healthy!.!. he hates vegetables, doesn't like any fruits, his snacks are always chocolate and sugar!. It's really hard to eat healthy living with someone like this! We have a 2 year old daughter and I want her to grow up eating healthy NOT sugary crap!! What can I do!.!. if I can't change him how can I try to keep on a good path with my own diet!?!?Www@Answer-Health@Com
Answers:
I have the same issue!. For one thing I started exercising, and biking to the grocery store and to work!. That helps!. I also make veggies with pasta then put mostly veggies on my plate and give "The Black Hole" all of the pasta (he can eat anything and never gains an ounce!.)
I also buy fruit for myself even though he never eats it-- though if I cut it up he might have some too!. I also make my day meals super light-- since dinner is always a big meal!.
I gained like 10 lbs!. (Hubby didn't care "You look great!" -- but *I* cared--) Now I'm down about 5 lbs after two weeks of all of this!.
GOD IT SO ANNOYING!.
I'm just glad someone else knows what I'm talking about!. Www@Answer-Health@Com
I also buy fruit for myself even though he never eats it-- though if I cut it up he might have some too!. I also make my day meals super light-- since dinner is always a big meal!.
I gained like 10 lbs!. (Hubby didn't care "You look great!" -- but *I* cared--) Now I'm down about 5 lbs after two weeks of all of this!.
GOD IT SO ANNOYING!.
I'm just glad someone else knows what I'm talking about!. Www@Answer-Health@Com
Learn how to cook really good food with vegies
or just make separate dinner for you and your doughter and your huband (that would be weird)
ok ust talk to him tell him that it's not healthy and too much sugar can couse diabeties!.!.!.!.!.!. too fatty food cholestrol and so on
also it's you who is making the food , ust make it what youlike and put some of your huband's favourite snaks with it (even though they are fatty)
gradually reduce the number of snaks and in the end you 'll just have the healthy amount
good luckWww@Answer-Health@Com
or just make separate dinner for you and your doughter and your huband (that would be weird)
ok ust talk to him tell him that it's not healthy and too much sugar can couse diabeties!.!.!.!.!.!. too fatty food cholestrol and so on
also it's you who is making the food , ust make it what youlike and put some of your huband's favourite snaks with it (even though they are fatty)
gradually reduce the number of snaks and in the end you 'll just have the healthy amount
good luckWww@Answer-Health@Com
are you serious !?
how many kg do you want to lose !?
did u use many ways before to lose it !? why it couldn't be done !?
do you want to try it if i suggest you the best ways and the good result to lose weight in the healthy condition !?
becasue i use this simple and healthy ways to lose 10kg in 3 month
hope to hear from you soon !!
neville986@yahoo!.com
Www@Answer-Health@Com
how many kg do you want to lose !?
did u use many ways before to lose it !? why it couldn't be done !?
do you want to try it if i suggest you the best ways and the good result to lose weight in the healthy condition !?
becasue i use this simple and healthy ways to lose 10kg in 3 month
hope to hear from you soon !!
neville986@yahoo!.com
Www@Answer-Health@Com
Tell him that you need to eat healthy foods, also for him!. It will get to him if he keeps eating that junk all the time!. And tell him that you seriously want your daughter to be healthy, not growing up eating all that!. You want a healthy daughter!. Www@Answer-Health@Com
Make your food separately!.A pan with healthy food and his food in another!. Keep buying fruits and veggies in quantities for yourself!. I always end up making my own food!.Www@Answer-Health@Com
8527Www@Answer-Health@Com
Yes, it can actually happen that the person around you influences you and your diet!.!.!. being around healthy people can make you healthy and vice versa just because of the habits you follow!.!. what i would advise you to do is to eat 5-6 meals a day which are in small portions!.!. this way your metabolism will be high and you can eat junk once in a while as well!.!. it woks! also get yourself a pack of Optimum Nutrition Whey Protein and drink it once you wake up or eat oats in the morning!.!.!. it'll be a great start to your day with your metabolism going up!Www@Answer-Health@Com
It is always difficult when a husband or wife does not want to eat healthy and the other partner does!. It can definitely strain things!. You need to show your husband that there are healthy alternatives out there that actually taste great!.
Going on a "diet" is always much easier with a partner, and with the right coaxing techniques!.!.!.you should be able to get your hubby to see things your way!. Explain to him that he is taking years off his life, and straining your relationship, etc!. With rising health care costs!.!.!.who can afford to be sick these days anyway!.!.!.the least we can do is put quality food into our bodies!.
Here are 20 excellent food suggestions to keep you healthy and looking great:
1!. Frozen chicken breasts - it doesn't get much better than these!. Quick and convenient and also healthy!
2!. Egg Whites - one of nature's richest sources of nutrients and high quality protein!.
3!. Oat bran and plain oats - higher fiber than those little packs of instant oats!. Often I will eat raw oats right out of the jar!
4!. Tomato sauces - One of the best natural sources of lycopene!. Try to avoid the products that offer selections with high fructose corn syrup and abdominal hiding body, bloating sodium!.
5!. Home-made salad dressing - use balsamic vinegar, extra virgin olive oil, and Udo's Choice oil blend!. This is much better than using store bought salad dressings which mostly are full of highly refined soybean oil!. Refined soybean oil has been proven to be a prime source of inflammation-causing free radicals!. Avoid this potentially dangerous health hazard and try Udo's!. It combines all of the omegas together for heart healthy, great tasting oil!.
6!. Stevia - a natural non-caloric sweetener, which is an excellent alternative to the chemical-laden artificial sweeteners like aspartame, saccharine, and sucralose!.
7!. Leaf lettuce and spinach along with cucumber and tomatoes- for salads with dinner!.
8!. Chopped walnuts, cashews, pecans, almonds are delicious and great sources of healthy fats!. Make sure they are unsalted if you can!.
9!. Whole flax seeds - A great snack idea is to grind these in a mini coffee grinder and add to protein shakes or salads!. Always grind them fresh because the omega-3 polyunsaturated fats are prone to oxidation, which can expose you to increased risk of inflammation causing free radicals from pre-ground flax!.
10!. Frozen fish - I like to try a couple different kinds of fish each week!. Tilapia, Salmon, Orange Roughy, and Tuna are a few of my favorites!. There are so many varieties out there; you never have to get bored!. Plus, frozen fish is usually frozen immediately after catching, as opposed to fresh fish, which has been transported and sitting out for days!.
11!. Frozen veggies - frozen veggies typically have higher nutrient contents compared to the fresh produce!. Fresh produce loses a lot of nutrient content during shipping!.
12!. Cottage cheese, ricotta cheese, and yogurt - You can mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal!.
13!. Whole wheat or whole grain pasta - much higher fiber than normal pastas
14!. Brown rice and other higher fiber rice - NEVER white rice
15!. Cans of black or kidney beans - A great source of antioxidants!. Very high in fiber and very nutritious!
16!. Nut butters - Plain old peanut butter is a staple in my cabinet, sugar and salt free of course, but I get creative and throw, almond or even cashew butter into the mix sometimes as well!. Look for low sugar and salt varieties!.
17!. Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs)!. Try to avoid the carbohydrate trap when consuming breads!. It is easy to overdo it so limit bread to once a day max!.
18!. Rice bran and wheat germ - Very healthy! These actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber!.
19!. Dark chocolate - Dark chocolate is loaded with beneficial antioxidants!. It is also very calorie dense so do not eat too much of it!. Just a few small squares do the trick!. Dark chocolate will satisfy your sweet tooth as well!. Try to choose a brand that offers dark chocolate that lists its cocoa content at 70% or greater!. Avoid milk chocolate and cheap dark chocolate varieties that have less than 70% cocoa content!. Cocoa is what offers the antioxidant benefit!.!.!.the rest of the chocolate is made up of just sugar and other additives!. Make sure it is cocoa and not carob also! Carob is an abdominal killer!.
20!. Fruits - As we all know, fruits are very high in vitamins and healthy antioxidants!. Even though fruit contains natural sugars, the fiber within most fruits can slow down the sugary carbohydrate absorption and glycemic response!. Just try to only eat one or two servings of fruit daily!. Some great fruit choices are: kiwWww@Answer-Health@Com
Going on a "diet" is always much easier with a partner, and with the right coaxing techniques!.!.!.you should be able to get your hubby to see things your way!. Explain to him that he is taking years off his life, and straining your relationship, etc!. With rising health care costs!.!.!.who can afford to be sick these days anyway!.!.!.the least we can do is put quality food into our bodies!.
Here are 20 excellent food suggestions to keep you healthy and looking great:
1!. Frozen chicken breasts - it doesn't get much better than these!. Quick and convenient and also healthy!
2!. Egg Whites - one of nature's richest sources of nutrients and high quality protein!.
3!. Oat bran and plain oats - higher fiber than those little packs of instant oats!. Often I will eat raw oats right out of the jar!
4!. Tomato sauces - One of the best natural sources of lycopene!. Try to avoid the products that offer selections with high fructose corn syrup and abdominal hiding body, bloating sodium!.
5!. Home-made salad dressing - use balsamic vinegar, extra virgin olive oil, and Udo's Choice oil blend!. This is much better than using store bought salad dressings which mostly are full of highly refined soybean oil!. Refined soybean oil has been proven to be a prime source of inflammation-causing free radicals!. Avoid this potentially dangerous health hazard and try Udo's!. It combines all of the omegas together for heart healthy, great tasting oil!.
6!. Stevia - a natural non-caloric sweetener, which is an excellent alternative to the chemical-laden artificial sweeteners like aspartame, saccharine, and sucralose!.
7!. Leaf lettuce and spinach along with cucumber and tomatoes- for salads with dinner!.
8!. Chopped walnuts, cashews, pecans, almonds are delicious and great sources of healthy fats!. Make sure they are unsalted if you can!.
9!. Whole flax seeds - A great snack idea is to grind these in a mini coffee grinder and add to protein shakes or salads!. Always grind them fresh because the omega-3 polyunsaturated fats are prone to oxidation, which can expose you to increased risk of inflammation causing free radicals from pre-ground flax!.
10!. Frozen fish - I like to try a couple different kinds of fish each week!. Tilapia, Salmon, Orange Roughy, and Tuna are a few of my favorites!. There are so many varieties out there; you never have to get bored!. Plus, frozen fish is usually frozen immediately after catching, as opposed to fresh fish, which has been transported and sitting out for days!.
11!. Frozen veggies - frozen veggies typically have higher nutrient contents compared to the fresh produce!. Fresh produce loses a lot of nutrient content during shipping!.
12!. Cottage cheese, ricotta cheese, and yogurt - You can mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal!.
13!. Whole wheat or whole grain pasta - much higher fiber than normal pastas
14!. Brown rice and other higher fiber rice - NEVER white rice
15!. Cans of black or kidney beans - A great source of antioxidants!. Very high in fiber and very nutritious!
16!. Nut butters - Plain old peanut butter is a staple in my cabinet, sugar and salt free of course, but I get creative and throw, almond or even cashew butter into the mix sometimes as well!. Look for low sugar and salt varieties!.
17!. Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs)!. Try to avoid the carbohydrate trap when consuming breads!. It is easy to overdo it so limit bread to once a day max!.
18!. Rice bran and wheat germ - Very healthy! These actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber!.
19!. Dark chocolate - Dark chocolate is loaded with beneficial antioxidants!. It is also very calorie dense so do not eat too much of it!. Just a few small squares do the trick!. Dark chocolate will satisfy your sweet tooth as well!. Try to choose a brand that offers dark chocolate that lists its cocoa content at 70% or greater!. Avoid milk chocolate and cheap dark chocolate varieties that have less than 70% cocoa content!. Cocoa is what offers the antioxidant benefit!.!.!.the rest of the chocolate is made up of just sugar and other additives!. Make sure it is cocoa and not carob also! Carob is an abdominal killer!.
20!. Fruits - As we all know, fruits are very high in vitamins and healthy antioxidants!. Even though fruit contains natural sugars, the fiber within most fruits can slow down the sugary carbohydrate absorption and glycemic response!. Just try to only eat one or two servings of fruit daily!. Some great fruit choices are: kiwWww@Answer-Health@Com