Okay...What is the Deal!!!! (losing weight)?!
Question: Okay!.!.!.What is the Deal!!!! (losing weight)!?
Kay i am around 14 years old && a girl!. I have been trying 2 lose weight ( i weigh 136 lbs), i want to get down to around 120 which is healthy for my height, i'm 5'3'', & i think i am doing alright on my diet & exercise but there isn't any results! I only eat around 1000 calories a day (sometimes more like 1250 or something!.) I also don't eat any snacks in between meals & only drink water!. I exercise, or try to, 6 days a week!. i also take gymnastic classes every thursday (which is the day i don't exercise!.)!. btw i exercise 4 around an hr each day!. i have done this for a while & no results!!! i actually gained 4 lbs then dropped back 2 my same weight i started at!. help!Www@Answer-Health@Com
Answers:
When losing weight, you should follow the dual course: exercise and
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem areas, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.Www@Answer-Health@Com
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem areas, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.Www@Answer-Health@Com
You could be gaining muscle and still losing fat!. Try measuring yourself instead of weighing yourself!.
You are also eating too little actually, when you exercise that much!. You need food to burn off, if you know what I mean!?
1000 calories are not alot, you are slowing down your metabolism!.Www@Answer-Health@Com
You are also eating too little actually, when you exercise that much!. You need food to burn off, if you know what I mean!?
1000 calories are not alot, you are slowing down your metabolism!.Www@Answer-Health@Com
There's a n awesome website that I've been reading for a couple of weeks now, it's got loads of free help and advice and shows you how to tone up and slim down the only way, without dieting!. I melted away 7 pounds in six weeks by using their methods http://loseweight103!.notlong!.comWww@Answer-Health@Com