I am fat and i really want to loose weight but not something that i have to pay !
Question: I am fat and i really want to loose weight but not something that i have to pay for!?
Answers:
you need to eat healthy
first of all you need to balance your food correctly
if you have soup you cant have a second dish
the protein portion has to be as big as your hand
the salad portion has to be bigger than the carb portion
measure the carbs with a measuring cup and it can only be up to one cup of carbs!.
so for example this is what i eat and ive lost ten pounds in a month
breakfast
a toast
a fruit
and a glass of milk or it could be yogurt
Lunch
Rice
Tomato Salad
and chicken or meat or tuna
and two fruits
Dinner
its the same as lunch but in smaller measurements
less rice
less salad
less protein
and two fruits
that actually works if you do it correctly
dont eat much sugar i mean not on a daily basis
dont eat fat
usually diets when you stop eating your losing muscle and not fat so when you start gettin fat again you have less muscle than you had last time you were fat and alot more body fat than before!. so your porcentage of body fat starts increasing
by eating correctly you lose fat and not muscle!
this really does the trick
i hope you do follow this
and good luck
Www@Answer-Health@Com
first of all you need to balance your food correctly
if you have soup you cant have a second dish
the protein portion has to be as big as your hand
the salad portion has to be bigger than the carb portion
measure the carbs with a measuring cup and it can only be up to one cup of carbs!.
so for example this is what i eat and ive lost ten pounds in a month
breakfast
a toast
a fruit
and a glass of milk or it could be yogurt
Lunch
Rice
Tomato Salad
and chicken or meat or tuna
and two fruits
Dinner
its the same as lunch but in smaller measurements
less rice
less salad
less protein
and two fruits
that actually works if you do it correctly
dont eat much sugar i mean not on a daily basis
dont eat fat
usually diets when you stop eating your losing muscle and not fat so when you start gettin fat again you have less muscle than you had last time you were fat and alot more body fat than before!. so your porcentage of body fat starts increasing
by eating correctly you lose fat and not muscle!
this really does the trick
i hope you do follow this
and good luck
Www@Answer-Health@Com
When losing weight, you should follow the dual course: exercise and
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem areas, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.Www@Answer-Health@Com
diet together!. If you exercise without dieting, you will get bigger
appetite, which will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on) For targeting your problem areas, check up
these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!. http://www!.myfit!.ca/exercisedatabase/exe!.!.!.Www@Answer-Health@Com
Ok, You want to lose weight, well you need to do something about it and not just sit there get up off the couch put the chips down and start walking!. Trust me when i say that if you walk a little bit at a time you will lose weight!. Or you can always run don't try to run 5 miles the first day just work your self up and before long you will be little and also you need to eat right cause if you don't the walking and running wont help you at all!. Good Luck & Best WishesWww@Answer-Health@Com
walk!. its free and good for your body and mind!. simple things you learned in gym class, too!. stretches and jumping jacks and sprinting!.!.!. eat a more balanced diet!. breathe deeper!. visualize yourself at your ideal body weight and act as though you are already that ideal size, and you want to stay that wayWww@Answer-Health@Com
Cut out sugar!. Drink water!. Eat healthy veggies!. Walk, jog, run for at least 20-30 at a time!. Then follow that up with some strength training!. Be consistent!. Believe you can do it! Www@Answer-Health@Com
eat healthier, ie nutrient rich food(if you dont know what that is, look it up), and exercise daily!. weight loss has been free forever, you shouldnt have to pay for it!.Www@Answer-Health@Com
Start by moving, sign up for an exercise class at the local community college and try to make healthier food choices!. Just by making an initiative you'll be doing better and can begin on the right path!. Www@Answer-Health@Com
If your serious try this website http://hubpages!.com/hub/How-To-Lose-10-L!.!.!.
dont worry about bullies etc stand up for yourself be you xWww@Answer-Health@Com
dont worry about bullies etc stand up for yourself be you xWww@Answer-Health@Com