Bicep Workout? Any ideas. ?!


Question: Bicep Workout!? Any ideas!. !?
Alright, So I workout everyday in my weight training class in high school!. We have a very knowledgable instructor, and we do alot of vigorous workouts!. We work out every muscle, and I have been seeing some serious results!.

However, we never workout the one muscle that I am really interested in!. The biceps!. I know what you're thinking, "this kid only wants to get big biceps so people think that he's strong" but I have all of my other muscles toned except biceps!.

If you can give me a few workouts that I can do at my house to get bigger biceps!. Now heres the catch, I don't have any dumbells or weights!. So If you can give me a workout that doesn't require weights, that will at least get me started that would be great!. Www@Answer-Health@Com


Answers:
Isolating the biceps is pretty much impossible without some kind of weight, doesn't need to be a dumbbell though; paintcans, water/sand filled jugs, sandbags, a bag full of stuff that be heavy, bricks, w/e!. There isn't really much you can do other than variations on the classic curl: hammer curls (palms facing each other, use a heavy weight), reverse curls (really works the forearms), supinated curls (start palms together, end palms up), half isometrics (curl one arm halfway up + hold, do 4-6 reps with the other arm, switch sides and repeat for one set), concentration curls (see link)!. Only do 2-3 sets of an exercise (or at most 2 sets of 2 exercises if you have a good idea) for a workout and give it your all!.

Of course exercises like any palms up/together row or a palms facing you pull up works the biceps!. Negative chin ups are rather effective as well!.Www@Answer-Health@Com





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