What's the best Cardio workout?!
Question: What's the best Cardio workout!?
Answers:
High Intensity Interval Training (HIIT)!. HIIT is the most effective cardio exercise, burning fat 9 times more effectively than any other cardio!. Also, unlike pretty much every other form of cardio, HIIT does not burn muscle mass, that is a huge reason why bodybuilders use HIIT during cutting stages!.
It should only be done 2-3 times a week, non-consecutively!. Due to its intensity you can't do it everyday, you need rest for your central and peripheral nervous system to recover!. Find out how to do HIIT here:
http://www!.bodybuilding!.com/fun/wotw40!.h!.!.!.
The best cardio exercises for optimum fat loss are high intensity ones since those speed up metabolic rate most significantly post-workout, which is when maximum fat loss takes place!. HIIT is a form of cardio utilizing very high intensity, therefore it is very effective at burning body fat quickly!.Www@Answer-Health@Com
It should only be done 2-3 times a week, non-consecutively!. Due to its intensity you can't do it everyday, you need rest for your central and peripheral nervous system to recover!. Find out how to do HIIT here:
http://www!.bodybuilding!.com/fun/wotw40!.h!.!.!.
The best cardio exercises for optimum fat loss are high intensity ones since those speed up metabolic rate most significantly post-workout, which is when maximum fat loss takes place!. HIIT is a form of cardio utilizing very high intensity, therefore it is very effective at burning body fat quickly!.Www@Answer-Health@Com
Running is the best cardio workout!. The best way is to run until you are physically unable to run and then to walk it off!. Repeat this cycle for an hour and you will build strength in your heart, lungs, and muscles as well as lose weight!. Www@Answer-Health@Com
High Intensity Interval Training (HIIT) I have been doing this for a few months now and I love it!. Great workout!. Www@Answer-Health@Com
squats!!! totaly , you can feel it right away!Www@Answer-Health@Com
Running Www@Answer-Health@Com
billy blanksWww@Answer-Health@Com